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Santa Cruz Spine and Sport
29 followers -
Move Well, Feel Well, Live Well
Move Well, Feel Well, Live Well

29 followers
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We know you know this tool! The FOAM ROLLER! It gets a bad rap but it's an instrumental tool for the body. However you're active, Kyle takes you through the proper use and techniques for the foam roller. Don't have one? Stop by! We sell them & have multiple options. Ask one of us which is best for you.
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On a day devoted to sharing love, we wanted to take a moment to tell you all how much we appreciate you. Wellness starts within and SCSS is dedicated to helping you reach a balance of health, strength, and making it a priority. In honor of you and Valentines Day, we are offering a 2 for 1 Promo for our Yoga Classes this week only! Bring a family member, a partner, or a friend and both of you will be united as one in our price. $15 for a drop in rate (and even better, first timers are FREE - how's that for some love ;).

Thursday Yoga: 10am
&
Saturday Yoga: 10:30am

Share love with the world around you <3
~Happy Valentines Day~

Love,
The SCSS Team
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You asked. We listened. Now you can join #SCSS for yoga on Saturday! 🌻The wonderful Inara will be leading class beginning February 4th, at 10:30am in our office gym on River Street. It's a beautiful way to flow into the weekend and leave the stresses of the week behind you. We have mats & straps. If you've never taken yoga here then we've got a treat for you: your first class is free! Drop in is $15 & packages are available.
Namaste 🙏 (@scspineandsport)
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With all this rain, we know you snowboarders are heading out to the slopes for fresh powder! For the rest of those winter activities and sports, keep in mind that your spine endures a lot of trauma (not necessarily bad) and in order to keep your body moving well, it's important to take care of it. Book your appointment now for chiro, massage, yoga, or personal training to take care of the only body you have.
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The weekly schedule is here!! There have been LOTS of changes... including, a new YOGA class on Saturdays starting in February! Join us!
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