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Muhammad Wasim
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The Science Of The Six Pack In a new monthly feature, renowned sports scientist Ross Edgley from  TheProteinWorks.com takes a look at the latest must read studies from the world of fitness and nutrition. Today he tackles the six pack; namely, the best type ...

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The Effects Of Smoking On Physical Fitness ARTICLE BY: ALEX GOLDSMITH We examine the effects smoking can have on your physical and sporting performance. Using a specially conducted seven year long study on the physical effects of smoking, it was shown that ...

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How To Beat The Festive Period ARTICLE BY: ALEX GOLDSMITH The Christmas period is often associated with fine food, increased alcohol consumption and general over-indulgence. All these factors can make a huge difference to your physique and general health. I...

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How To Increase Your Grip Strength ARTICLE BY: ALEX GOLDSMITH When your grip strength starts to become a limiting factor within your training, it's worth paying it some consideration and attention. We provide several key tips and exercises you can implement...

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Essential Exercises: Bodyweight Pull-Up Variations ARTICLE BY: ALEX GOLDSMITH The bodyweight pull-up is an essential exercise that should be included in any weight training program. Able to help pack on size and strength across your entire upper body, we ta...

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Mr Vintage: Round Frame Sunglasses With the current focus on heritage within menswear, it should come as no surprise that eyewear is also feeling the design influence of yesteryear. Round frame styles hark back to the early days of sun opticals, when the mo...

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The Right Frames For You Whether jetting off for a spring break in the Med or tackling Alpine pistes for a spot of late-season skiing, sunglasses are an indispensable part of any modern gent’s style regimen and can quickly become one of  your signature piec...

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