You are a multi-lingual, super-stealthy, highly dangerous combat strategist with an IQ of 180 which means you've made damn sure your body will not let you down when you need it to perform some feat of near-superhuman endurance. This is why you need the Solid Snake workout. Your body becomes a tool that you command and it obeys.
Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.
What it works: Lower abs, front hip flexors, glutes, quads, lower back, core, lateral abs, shoulders, abs, deltoids, triceps.
Tips: When performing push-up crawl bring the knee of the leg moving forward to the height of your waist.
Make it better: When performing elbow plank consciously tighten your lower abs bringing in extra tension.
Make it harder: When performing the push-up crawl reach out as far as you can with your hand and bring your foot up as far up as you can and in the meantime keep your body just an inch or two off the floor. This hyperloads all your muscle groups making the exercise way more beneficial.
Body types this can work for: Any body type can do this exercise set.
Perfect for: Solo stealth missions deep into enemy territory and living-room workout routines when you do not feel like jumping around too much.
#fitness #workout #metalgearsolid