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Johnny Vodka
Lived in la paz, baja california sur
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Solid Snake Workout
You are a multi-lingual, super-stealthy, highly dangerous combat strategist with an IQ of 180 which means you've made damn sure your body will not let you down when you need it to perform some feat of near-superhuman endurance. This is why you need the Solid Snake workout. Your body becomes a tool that you command and it obeys. 

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.

What it works: Lower abs, front hip flexors, glutes, quads, lower back, core, lateral abs, shoulders, abs, deltoids, triceps. 

Tips: When performing push-up crawl bring the knee of the leg moving forward to the height of your waist. 

Make it better: When performing elbow plank consciously tighten your lower abs bringing in extra tension. 

Make it harder:  When performing the push-up crawl reach out as far as you can with your hand and bring your foot up as far up as you can and in the meantime keep your body just an inch or two off the floor. This hyperloads all your muscle groups making the exercise way more beneficial. 

Body types this can work for: Any body type can do this exercise set. 

Perfect for: Solo stealth missions deep into enemy territory and living-room workout routines when you do not feel like jumping around too much. 

permalink: http://neilarey.com/workouts/solid-snake-workout.html

#fitness   #workout   #metalgearsolid  
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arf arf Nepo JunkPopRockeando en el BlackNiggaDawg fuck-yeah-sea-king woof
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go go go!
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Celebrando el legado de Nelson Mandela.

Pinshi negro era un puto maestro \m/
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This sux
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Super tokín palomilla, mucha música, muy buenos trips... Vayan pueh!
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Ahí dice todo. Si no le entienden pregunten, ya qué... ;-]
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Blink of an Eye

One of the aspects of astronomy that’s hard to wrap your head around is the immense time scales of the heavens. We measure the lifetimes of stars in billions of years, while the light from the nearest galaxies takes millions of years to reach us. Human civilization, on the other hand, is measured in thousands, and a human lifetime tens. On a cosmic scale, our view of the universe is a mere blink of an eye.

As a result, we tend to view much of the cosmos as unchanging, when it is actually quite dynamic. Currently the north star is the star Polaris, but a few thousand years ago it was the star Thuban, and a few thousand years from now it will be the star Vega. In addition to rotating, our planet wobbles like a top. We just don’t notice it on the scale of a lifetime.

The Sun is not fixed in space, but moves in an orbit about the galaxy. Other nearby stars move as well, and thus their positions in the night sky change over time. Over tens of thousands of years, the constellations shift and transform into new shapes. Our familiar Big Dipper, for example, will soon have a very different appearance.

Over millions of years, the Sun’s path will wobble in and out of the plane of the Milky Way. There is some evidence that this motion through the galaxy has an affect on climate on a geologic scale, and there have been some proposals that it could produce periodic mass extinctions.

On the billion-years scale, our Sun will continue to rise in temperature until it becomes a red giant. Earth will become far too hot for most life to remain, and humanity will either have moved on to greener pastures or have become extinct like so many species before it.

While it’s generally thought that there are likely other forms of life in the universe, Earth remains the only place we know of where creatures look up at the sky and truly understand on some level what the cosmos actually is. It is worth remembering how fortunate we are to step into the sunlight and blink our eyes.

Image:  NASA/Don Pettit
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Música gratis! Entren para escuchar el último trabajo de la banda: Marisabel

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Banda sudcaliforniana de rock alternativo. Nos juntamos hace poco para hacer canciones originales y pasarla bien.
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Acompáñenme a pasar un ratín agustranquilo, chínguense un frappé o unas crepas o nomás lleguen a platicar un rato. Tocaré exitos de ayer y hoy y otros no tan exitosos temas. Bless \m/
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Domingo en la mañana, vengan a tirar la malilla con sus compitas de NEPO, no le saquen! \m/
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Un poco tarde pero si alcanzar a ver esto y a llegar al BueyCup qué chido \m/

Tocaré rocanrol suavecito para que se relajen un poco antes de la bomba que pinta ser su fin de semana. Bless
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