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Suresh's Meditation  - 
 
Awareness is not the same as thought. It lies beyond thinking, although it makes no use of thinking, honoring it’s value and it’s power. Awareness is more like a vessel which can hold and contain our thinking, helping us to see and know our thought as thought rather than getting caught up in them as reality.
~Jon Kabat-Zinn
Wherever You Go, There You Are: Mindfulness meditation for everyday life

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