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Roots Up Nutrition
61 followers -
Personalized one-on-one nutritional counselling from the comfort and convenience of your own home
Personalized one-on-one nutritional counselling from the comfort and convenience of your own home

61 followers
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Happy Thanksgiving! It's a wonderful time to reflect on what you are truly grateful for and spending time with loved ones. I am grateful for many things in life, but I'd like to take a second to thank all of your for your continued support - so, THANK YOU!
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Mmmm pumpkins…I love fall foods :)
Check out this delicious pumpkin-banana bar recipe...a relish treat for your family this Thanksgiving weekend.

#FoodieFriday #recipe #autumn #fall #pumpkin #nomnomnom #nutrition #thanksgiving
http://ow.ly/CAoAV

Canadian Thanksgiving is coming up this weekend. Many of us like to indulge on delicious food while spending quality time with our loved ones.
Does anyone have any favourite recipes they'd like to share? I LOVE pumpkin pie! <3

#Nutrition #Thanksgiving #recipe #health #givethanks #pumpkinpie

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Invest in your health. Money spent proactively on your health delivers far better returns than money spent reactively on treating illness and disease. When healthy choices seem `too expensive`, consider the long-term costs of health-sapping alternatives.

Get in touch with your health promoting practitioners, including your nutritionist :)

#nutrition #health #consulting #mealplanning #detox #raw #vegan #vegetarian
http://ow.ly/CsnRJ

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October is Eye Health Month! ~ You’ve heard carrots are good for your eyes. But eating a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens is important for keeping your eyes healthy, too.
Research has also shown there are eye health benefits from eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut.

#NutritionTipTuesday #eyehealth #nutrition #vitamins #minerals
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Here's one delicious way to prepare that superfood cauliflower we were talking about the other day -- vibrant, spicy, sweet earthiness all on one plate :)

#recipe #nutrition #cauliflower #superfood #meatlessmonday #rootsup
http://ow.ly/Cl3JP

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Move your body. Every day, every which way you can, in as many ways as you enjoy. Pursue active passions. Movement nourishes your body, clears toxins, and reduces inflammation that breeds illness and irritation.

#exercise #fitness #nutrition #health #moveyourbody
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This is one vegetable that deserves a regular rotation in your diet as it contains an impressive array of nutrients including vitamins, minerals, antioxidants, and other phytochemicals.

What is your favourite way to eat cauliflower?

#FoodieFriday #cauliflower #nutrition #raw #health #rootsup
http://ow.ly/Ce9uC

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There are many benefits that come with opting to eat organic, yet some Canadians may still wonder whether going organic is really worth it.
Organic Week was last week, and the Canadian Health Food Association (CHFA) has put together a great article outlining Why, Who, What, Where, and How to Go Organic.

http://ow.ly/Cdf9N
#organic #CHFA #nutrition #health #raw

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#Vancouver - what are you doing today? From 7am-3pm, the Eat Well Do Good Foodraiser is happening at the Vancouver Art Gallery. Kick off the Thanksgiving season by giving back to the community!

http://ow.ly/Cazql

#naturespath #nutrition #Thanksgiving #fundraiser
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