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Brian J. Matthews, DC
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Great article for chronic pain relief tips. #westpalmchiropractor #pain #painrelief #chiropractictreatment #acupuncture #massage #chronicpain #palmbeachchiropractor

"The importance of physical activity when living with chronic pain cannot be overstated. Gentle exercise, as difficult as it may sound, should be a central part of your treatment plan. "
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New research suggesting exercise slows down brain deterioration.

"Our data showed that, rather than actually increasing the size of the hippocampus per se, the main 'brain benefits' are due to aerobic exercise slowing down the deterioration in brain size. In other words, exercise can be seen as a maintenance program for the brain." #chiropractic #westpalmbeach #palmbeach #brainhealth #exercise #acupuncture #brainexercise
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Although chiropractors treat more than back pain. This is a great article on facts of back pain.

"The epidemic of prescription opioid overuse and abuse has also led many health groups to reconsider the value of a conservative approach to common conditions such as low-back pain."

"Low back pain is the single leading cause of disability worldwide, according to theĀ Global Burden of Disease 2010."
#westpalmbeach #chiropractor #massage #palmbeach #lakeworth #wellington
#lowbackpainrelief #painrelief
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Text neck? Text neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for too long.
ACA recommends a better posture. #westpalmbeach #textneck #posture #nomorepain #chiropractor #chiropractictreatment #neckpain #palmbeachcounty
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Recent sleep study shows "Music has a direct effect on the parasympathetic nervous system, which helps your body relax and prepare for sleep, the National Sleep Foundation says".
"Music may help slow your heart rate, lower blood pressure, regulate breathing and may trigger muscle relaxation, the foundation says."
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This small study finds alkaline water and a Mediterranean diet to be as good as medication in reducing acid reflux. #westpalmbeach #palmbeach #lakeworth #chiropractor #healthydiet #acidreflux
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What to expect if you have #whiplash:

Signs and symptoms of whiplash :
Neck pain and stiffness
Worsening of pain with neck movement
Loss of range of motion in the neck
Headaches, most often starting at the base of the skull
Tenderness or pain in shoulder, upper back or arms
Tingling or numbness in the arms
Fatigue
Dizziness
#caraccidenttreatment #westpalmbeachaccidentchiropractor #flautoinjurytreatment #painrelief #WPBchiropractor #westpalmbeach #chiropractictreatment
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