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Tommi Lamppu
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End of September
Latter part of September . It hasn't been the easiest of times. I've been super tired with this little kiddo of ours. My training hours have been around 20.30 - 22.30 and night sleep has been short so it's pretty natural. I've taken much more rest and recov...
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First half of September
First half of September Saturday 2.9 Workout . Time, 32.54 5 rounds of: 600m run 25 pull-ups 25 wall ball shots This was completed with a moderate heart beat. Definitely didn't run the fastest I could. But it turned miserable anyway due to the big sets of p...
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End of August
Latter part of August. Sunday 20.8 Workout . Result, 5 rounds Amrap 30 minutes 1.000m row 25 pull-ups My body was smashed big time because yesterday's action. There was a double session on Saturday, lots of pulls from ground, lunges, squats and t2b's. Poste...
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August
Tuesday 1.8 AM Gymnastics . Handstand push-ups 4 big sets Result, 20-20-17-17 reps Tried couple of bigger sets of hspu's to get some perception where I am at the moment with this move. This piece went well and I got pretty good numbers. I think my record is...
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July
Saturday 1.7 Complex . 7 sets of: 3 push press 3 push jerk Barbell @ 70kg Nothing super heavy, not light either. Just needed to get my hands on a barbell and put it overhead since my shoulder were shot for couple of days due to "Emma". That wod included 280...
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June
June . We went to Croatia for a week in the beginning of June. Took that as a rest period and only worked out once. Then back to reality. Sunday 4.6 (Hotel wod) Lunges for days. Did lots of them to get a good burn on lower body. Finished the session with 4x...
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HC Triplet Goes Klake (Triplet V)
Saturday 13.5. HC Triplet V. Triplet Goes Klake Fifth time organising our very own throwdown. This time at Casa de Lamppu, at my house in Klaukkala. We have pretty awesome training possibilities, especially as the spring weather was beautiful and sun was sh...
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End of May
End of May . Tuesday 16.5. CF Open 12.3. Result, 292 reps PR (8 rounds + 8 box) Amrap 18 minutes 15 box jumps 12 shoulder-to-overhead @ 52.5kg 9 toes-to-bar's This was a great training day! Hooking up with my brother and we went to Esport Express training c...
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First part of May
First part of May . Training before HC Triplet. Friday 5.5 Workout . Every minute on the minute x 30 minutes 1st min: 12 dumbbell snatch @ 25kg 2nd min: 12 toes-to-bar's 3rd min: 15 push-ups There was a tight time window (surprise :)) so I decided to forget...
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From mid-April on
Latter part of April . Classic stuff taking place. Now as the spring has made its way to Finland too, we've been super busy with making the yard and house look good from outside as well. There's been a lot of outdoor activities that has caused me not being ...
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