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Ankun Das
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An interview with celebrity personal trainer David Michigan:  A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines.Personal trainer accreditation is a process that provides certification of competency as a personal trainer. Qualification standards for personal trainers vary between countries.Qualified personal trainers recognize their own areas of expertise. If a trainer suspects that one of his or her clients has a medical condition that could prevent the client from safe participation in an exercise program, they must refer the client to the proper health professional for prior clearance.Proper exercise prescription may result in improved body composition, physical performance, heart condition and health outcomes.The decision to hire a trainer may be related to a perceived ability to facilitate these factors through proper prescription and instruction or factors related to motivation and adherence. A trainer pays close attention to their client's exercise form, workout routine, and nutrition plan.Recently, Indilens News Team talked with one of the celebrity personal trainer David Michigan. It is mentioned that David Michigan is a personal trainer and fitness coach, and has a mission : helping as many people as possible by giving them the body and the spirit they truly want, deep inside themselves.When our team member asked , "How to become a personal trainer?" then Mr David Michigan replied politely- With a rising interest in achieving healthier lifestyles, due in part to greater awareness about the obesity and chronic disease epidemics, more people are being drawn to careers in health and fitness. According to the U.S. Department of Labor, between 2012 and 2022, employment in the field is expected to increase by 13%. If you’re interested in pursuing a career as a Certified Personal Trainer, here are a few steps to make the process seamless.Again our Team member has asked to David Michigan ,"Does any certification carry any value?" then  Mr David Michigan  replies- Once you’ve decided that becoming a health and fitness professional is right for you, the first (and extremely important) step is choosing a certification program. There may be hundreds of options available, but the pool narrows quickly when you take accreditation by the National Commission for Certifying Agencies (NCCA) into account. Considered the gold standard in health and fitness, NCCA accreditation ensures programs for a wide range of industries meet defined standards of excellence for performing a specific job. It’s also the standard recognized by leaders (and employers) in fitness and medical communities. The ACE Personal Trainer Certification, along with other programs for Group Fitness Instructor, Health Coach and Medical Exercise Specialist, is accredited by the NCCA. To learn more about pre-requisite requirements for each, check out our Certification Handbook.Mr David Michigan again replied that It’s important to note that you can’t be everything to everyone, no matter how great you are at your craft. You must have a clear idea of your target market to connect with clients who will be a good fit for your services. ACE has created a series of Specialist Programs to help you focus your expertise in specific areas like sports conditioning, fitness nutrition, weight management and behavior change. Although anyone can pursue the education in a specialist program, only those who hold NCCA-accredited certifications will be recognized as ACE Specialists. To find out which area you should pursue, consider the needs in your community, what you are most passionate about, and your preferred training style when it was asked to him about security concern.Mr David Michigan has replied when he was asked about the job opportunities about a personal trainer.There are a lot of factors that go into finding the right position. First, you’ll need to determine which environment you want to work in (a health and fitness club, specialty studio, medical fitness facility, or if you’d like to venture out on your own) and where. It may help to check out our salary report to find out what ACE Certified Pros are making nationwide. Whichever career path you pursue, ACE has a number of tools to help you get started. Some of the top fitness clubs in the country have guaranteed interviews for ACE Certified Professionals who apply for qualifying positions, and others have instituted discount programs for equipment, liability insurance and other products you’ll need to get started. For more information on these benefits, visit Pro Resources or log in to your My ACE Account once you earn your certification.Finally,Mr David Michigan has replied on the questionIf you're interested in pursuing a career as a Certified Personal Trainer, here are a few steps to make the process seamless. * Do your research. ... * Choose a Study Program. ... * Register for Your Exam. ... * Pass your Exam. ... * Get a Job. ... * Define your Specialty. ... * Maintain your Certification. David Michigan will help you to get on track with your fitness and life’s purpose, to overcome any fears and blocks you may have, and to take action toward your meaningful dreams and goals.For our respected reader, we suggest to check his official website at http://davidmichigan.com #Alternativemedia
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RAP music industry: Montana Montana Montana applied non conventional methods to get global popularity: Hip hop music, also called hip-hop or RAP music, is a music genre formed in the United States in the 1970s which consists of a stylized rhythmic music that commonly accompanies rapping, a rhythmic and rhyming speech that is chanted. One of the first rappers at the beginning of the hip hop period, at the end of the 1970s, was also hip hop's first DJ, DJ Kool Herc. Herc, a Jamaican immigrant, started delivering simple raps at his parties, which some claim were inspired by the Jamaican tradition of toasting.History is about to be made. On August 11, 1973 in the Bronx, New York history was about to be made. DJ Kool Herc (now known as the first DJ & founding father of hip hop) & his sister Cindy began hosting back to school parties in the recreation room of their building. Rapping is a musical form of vocal delivery that incorporates "rhyme, rhythmic speech, and street vernacular," which is performed or chanted in a variety of ways singing and dancing in western world. It was characterized with being predominately spoken-word instead of actually singing, also much of it rhymed. During the period of great immigration from Jamaica to the United States, the genre of "Rapso" followed, and eventually lost the suffix "-so" and became the Verb "Rap". Recently a poll question has become popular - Who is the greatest rapper of all time poll? * Tupac. * Notorious B.I.G. * Eminem. * Jay-Z. * Rakim. * Nas. * KRS One. * Scarface. * Snoop Dogg * Montana Montana Montana One common understanding is that hip-hop is a culture and rapping is one of four elements contained therein—the others being breakdancing, DJing and graffiti. Today, with the other elements not appearing as prominently as they once did, it's been easy to conflate the two. Lovie Johnson alias “Montana Montana Montana” (born 1993), is an American rapper/music artist who has started his career in 2014. Montana Montana Montana has worked on several albums by now, which includessome mega hits as well. Some of Montana Montana Montana’s recent and mega-hit albums include Circle Of Success (2015), Lovie Johnson (2015), ‘Pezzy Montana 2 (2015) Beef Vol. 1 (2015), Really Not a Rapper 500 (2016), Savage Tycoon (Montana Montana Montana Albums)|Savage Tycoon (2016), U.S. BeatPort Top Jams Albums. The Contraband (2015), Maclafornia (2016), Montana Montana Montana – Really Not a Rapper Best of Vol.1 (2015), “Lovie Johnson” (Dj Racks) (2015), Montana Montana Montana – Maclafornia Mixtape(Dj Ghost & Thizzler) (2016), “Lovie Johnson 2” (2017), and “Lovie Johnson 3” (2017).  But what are the special marketing strategies have been applied by Montana Montana Montana to get success ? I am going to analysis his marketing success strategies in this write up :  One of the key goals of Stop The Breaks is to, not only inspire and motivate, but also provide tangible marketing and promotion advice for independent hip-hop or RAP artists grinding around the world. As independent artists working hard on making music, it’s easy to neglect other integral aspects that will lead to your success such as marketing own music, promoting own brand, networking with the right people and plenty more. One of the first steps all independent artists should be taking for their career is creating a marketing plan which provides a comprehensive overview of all their promotional and marketing efforts as well as their overall goals in the rap game. 1. Releasing own music creation with fully non conventional plan, such as 2 albums at single time.  2. Publicizes in all media such electronic media, print media, broadcasting media , web media including social media.  3. Endorsing via popular celebrities on any field of our daily life.  4. Offline banner , hoarding , buses , trains publicity  5. promotion works are done via sponsored /investors as well as own fan bases. 6. Reliable Press Kit distribution channel. Super important but underrated aspect for independent rappers – having a standout press kit to help them get featured on publications and websites.  7. Search Engine optimization of official website with better engagement facilities with fans and well wishers.  These seven strategies have forced  Montana Montana Montana to become more popular than any other contemporary rapper of these days.  #Alternativemedia
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U.S. Launches Missiles at Syrian Base After Chemical Weapons Attack: The United States launched dozens of cruise missiles Thursday night at a Syrian airfield in response to what it believes was Syria's use of banned chemical weapons that killed at least 100 people, U.S. military officials told NBC News.Two U.S. warships in the Mediterranean Sea fired 59 Tomahawk missiles intended for a single target — Ash Sha'irat in Homs province in western Syria, the officials said. That's the airfield from which the United States believes the government of Syrian President Bashar al-Assad fired the banned weapons.There was no immediate word on casualties. U.S. officials told NBC News that people were not targeted and that aircraft and infrastructure at the site were hit, including the runway and gas fuel pumps. "Assad choked out the lives of helpless men, women and children," President Donald Trump said in remarks from Mar-a-Lago, his family compound in Palm Beach, Florida. "It is in this vital national security interest of the United States to prevent and deter the spread and use of deadly chemical weapons," said Trump, who called on other countries to end the bloodshed in Syria. Trump is in Florida for a meeting with Chinese President Xi Jinpeng. Defense Secretary James Mattis, Secretary of State Rex Tillerson and national security adviser H.R. McMaster traveled to Florida with him. Defense Secretary James Mattis, Secretary of State Rex Tillerson and national security adviser H.R. McMaster traveled to Florida with Trump. In Washington, Vice President Mike Pence returned to the White House after having gone home for dinner Thursday evening.Syrian television characterized the missile strike "as American aggression" Friday morning. But Ahrar Al Sham, the largest Syrian armed rebel group, told NBC News it "welcomes any U.S. intervention through surgical strikes that would deter the Assad regime capabilities to kill civilians and shorten the suffering of our people." Tillerson and Nikki Haley, the U.S. ambassador to the United Nations, have bluntly blamed Syria for the chemical weapons attack, whose victims included at least 25 children. Tillerson told reporters on Thursday that "there is no doubt in our minds" that the Syrian regime was responsible for the attack. And in a combative speech at the U.N. Security Council on Wednesday, Haley warned: "When the United Nations consistently fails in its duty to act collectively, there are times in the life of states that we are compelled to take our own action."NBC News reported Thursday that Defense Secretary James Mattis briefed President Donald Trump on U.S. military options, which included carrying out targeted strikes against those responsible for Tuesday's attack.There was no immediate reaction from Russia, which Tillerson and Haley have accused of turning a blind eye to Syria's transgressions."Russia cannot escape responsibility for this," Haley said at the United Nations. "They chose to close their eyes to the barbarity. They defied the conscience of the world."Thursday, Tillerson urged Russia to "consider carefully their continued support of the Assad regime." #Alternativemedia
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Bikini-clad Zara Holland showcases her curves as she models her latest swimwear range in tropical Barbados: She’s spoken candidly about her health concerns after revealing an ongoing battle with endometriosis.But Zara Holland’s quest to raise awareness of the chronic condition has been momentarily put to one side while she focuses on a stunning new promotional campaign in tropical Barbados. The model, 21, poses for a new photoshoot on behalf of her imminent Beach Angels collection of vibrantly coloured swimwear and bikinis. Wading from the surf, Zara shows off her curves in a mismatched pastel pink and blue two-piece in one of two new shots from her latest promotional missive.  In a second shot the model brushes her wet hair away from her face as she reclines on the beach, the sweeping coastline providing an idyllic backdrop. Elsewhere Zara wants to raise awareness about endometriosis, which causes the tissue that normally lines the womb to grow outside the uterus, after revealing her struggle with the condition. The model brushes her wet hair away from her face as she reclines on the beach, the sweeping Caribbean coastline providing an idyllic backdrop She told OK! Online: 'Living with endometriosis is terrible. I have had heavy bleeding, I've had to take time off work, I wouldn't eat, [I've had] painful sex and [am] so tired. Endometriosis can affect fertility too, which really really scares me.'  The former Miss Great Britain, who was stripped of her crown after her raunchy exploits on reality show Love Island, revealed she was diagnosed with endometriosis three years ago.  But she added that the condition appears to be in control, saying: 'I am ovulating so all good for now!' Zara wants to raise awareness about the common chronic condition, which means the tissue that normally lines the womb is outside the uterus She revealed that she has undergone surgery for the condition, with doctors using a laser to destroy the endometriosis tissue. The reality star also said she has been fitted with a Mirena coil, which is commonly used to treat the condition. Endometriosis is estimated to affect around two million women in the UK - with most patients being diagnosed between the age of 25 and 30 - and can be extremely debilitating. #Alternativemedia
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MIC's Lucy Watson shows off toned curves in a tiny black bikini as she soaks up the sun on blissful beach break in the Maldives: She's enjoying a blissful break in paradise that most mere mortals could only dream of.And Lucy Watson left her Instagram followers green with envy yet again as she posted more sun-soaked snaps from her romantic Maldives holiday at the Conrad Maldives Rangali Island with boyfriend James Dunmore on Tuesday. The former Made In Chelsea star, 26, looked incredible as she showcased her toned and tanned curves in a tiny black bikini while enjoying a dip in the picture-perfect turquoise ocean.  'Water baby: Lucy Watson left her followers green with envy yet again as she posted more sun-soaked snaps from her Maldives holiday at the Conrad Maldives Rangali Island on Tuesday We're forever living vicariously through Lucy Watson's Instagram post - so many getaways and glam events - and this week is no different as she holidays up a treat in the Maldives. Sigh. Reclining in a huge hammock, Lucy has us swooning over the sea view and lusting after her simple, sleep bikini. By brand To Dive For, this black two-piece features a triangle top and basic black bottoms, upgraded with the simple deployment some gold hardware. If you, like us, want to bag this bad boy for your next transatlantic trip, click (right) now to buy the top and click below to buy the bottoms! It seems the genetically-blessed couple have had an active holiday, with James posting a snap of the pair preparing to head off on a snorkel safari. Make-up free Lucy slipped into a bandeau bikini, as she wrapped her arm around her shirtless boyfriend.  Beach babes: The ex Made In Chelsea star, 26, posed in a bandeau bikini as she prepared to head off on a snorkel safari with her former co-star beau, James Dunmore, 27,Over the weekend, the former reality star wore a stunning yellow bikini complete with triangle cups and tie-side bottoms - perfect for accentuating her lithe frame - in another envy-inducing image.  Lucy proved she has her bikini poses nailed, as she reclined on a step while surrounded by a leafy frame where she made the most of all her best angles. Her taut stomach was plain to see from above the tie-side bottoms while the triangle cups gave a cheeky hint of side-boob.  The stunning star appeared to go make-up free to best enjoy the searing sun, while she showed the first hints of her glowing holiday tan.  Clearly feeling in ultimate holiday mood, she added a caption on the shot reading: 'yellow to match my mood'.Wow! She also showed off her incredible abs in a pair of denim hotpants and a crop top while standing in a glass tunnel beneath the sea Proving Lucy is not the only hottie in the relationship, James went shirtless in one of his hunky images in which he sported just white denim shorts.  His ripped physique was perfectly sculpted, no doubt formed by hours spent in the gym while the backdrop was as stunning with clear turquoise seas and a blue sky.  She also showed off her incredible abs in a pair of denim hotpants and a crop top while standing in a glass tunnel beneath the sea.  The vegetarian and animal rights campaigner penned the caption: 'Had the best time observing the ocean life and the creatures within it, whilst they enjoyed their freedom'.  Just a day before, Lucy snapped a shot set against the backdrop of a palm-tree-lined beach and crystal clear ocean, where she reclined in the hammock, and was snapped just as she placing a pair of shades over her eyes.  Her trademark chocolate locks flowing around her shoulders loosely, the salt-licked beauty stretched out in a little black bikini, showing off her athletic and bronzed frame. The reality star and model looked very much in paradise as she enjoyed the gentle sway of the hammock and the lap of the shore.  She has garnered an impressive 1.4 million followers on the photo sharing since first appearing on the reality TV show in 2012. The star was only just this week seen in London on a girls' night out with sister Tiffany, and the week before at the Beauty And The Beast premiere. She has likely been enjoying downtime after jetting across the planet to Australia to spearhead a campaign to encourage British backpackers to head Down Under. The Made In Chelsea star was recruited by the Federal Government to help launch a $10 million, three-year advertising drive back in October and she arrived in Sydneyat the end of February to launch the promotion. Leaving dreary winter days in England for summer sunshine wasn't a difficult choice, who told The Daily Telegraph she will embrace the change of scenery.  Très belle: The star was only just this week seen in London on a girls night out with sister Tiffany, anf the week before at the Beauty And The Beast premiere She said: 'I couldn't wait to swap the cold dark days for the Sydney sunshine.'In Sydney I'm most excited about spending time at Bondi, living the outdoors lifestyle in the sunshine - which so many British backpackers experience all year round.'  She didn't really embrace the major part of the backpacker lifestyle - living in one of the city's hostels - but hit various popular tourist spots during the stay. 'I'm also excited for the Blue Mountains as my mum did mention it was one of her favourite places,' she said at the time. #Alternativemedia
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Simon Cowell's partner Lauren Silverman is casually chic in skinny jeans and sunglasses as she enjoys a spot of retail therapy in LA: She has been spending plenty of time with her partner Simon Cowell since he returned to the States.But Lauren Silverman enjoyed a day to herself on Monday as she indulged in a spot of shopping in Los Angeles. The socialite, 39, kept things casually chic in a simple skinny jeans and cardigan combo as she picked up a few essentials in West Hollywood.The mother-of-one looked truly radiant as she stepped out in her low-key look of figure-hugging jeans and a cardigan with statement red and khaki sleeves. Never without a trademark hint of glamour however, the brunette carried a sleek quilted Chanel handbag and sported a pair of velvet heeled sandals, to add height to her already leggy frame. Sweeping her hair off her face with oversized shades, Lauren displayed her glowing complexion and naturally pretty features for all to see - which she accentuated with rosy blusher and a nude lip.The stunner appeared completely relaxed as she browsed the shops of her local area - enjoying some time alone without Simon Cowell or their sweet son Eric, 3, in tow. After a few weeks alone in the States while Simon filmed Britain's Got Talent in the UK, Lauren was reunited with her partner last month.Proving their relationship to be stronger than ever, the pair were seen enjoying a date night together last week as they celebrated their philanthropist pal Haim Saban receiving a star on the Hollywood Walk of Fame. In 2013, it was revealed Simon had been in a relationship with his then-best friend Andrew Silverman's wife, after pictures emerged showing them kissing on a yacht.  The pair then welcomed their son - a half-sibling for Lauren's son Adam from her previous marriage - in February 2014, and named him after Simon's late father, who died in 1999.However, the Syco owner confessed last year that he had struggled to form a close relationship with his son following his arrival. Speaking to Jimmy Fallon, the TV star admitted that he was worried about a disconnect between the pair #Alternativemedia
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Stella Maxwell displays her long legs and taut abs in very skimpy paisley bikini ..: She's currently dating Hollywood star Kristen Stewart - and model Stella Maxwell looked incredible when she posed on the beach for a shoot in Malibu.The Victoria's Secret model, 26, looked incredible as she showed off her long legs and taut abs in a very skimpy white paisley bikini top. She wore it with a pair of tiny shorts which flattered her figure perfectly as she worked her magic in front of the camera with ease. The stunner, who was once pictured kissing Miley Cyrus, topped off her look with a straw sunhat and a pair of dark sunglasses.With a host of belongings strewn on the floor, the model looked stunning with her beachy waves cascading down to her shoulders. Stripping off her shorts, the caramel-haired beauty then made sure she didn't get too much sun as she grappled with an umbrella to get some shade. Showing off her golden tan, the stunner looked naturally beautiful as she appeared to struggle a little with the prop. Stella's girlfriend Kristen, also 26, came out as gay during an explosive episode of Saturday Night Live in February. The Personal Shopper star - who has dated men and women - admits that she doesn't understand why bisexuals are labelled 'confused' as she thinks it is, in fact, 'quite the opposite'. She said: 'Oh, I think things are changing. I mean, I don't think I would have approached my life differently if that hadn't been the case. But who knows?  'Individually we are all part of that change and so I can take some credit for it, I guess - there's no reason why I should shy away from that. But all the prejudice; it's going for sure. 'I mean, yeah, it's definitely still there. People still have some horrendous f***ing experiences. But it's cool that you don't have to nail everything down any more. That whole certainty about whether you're straight or gay or whatever.' #Alternativemedia
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Indonesia Gives Freeport Interim Permit for Grasberg Exports: Indonesia said it has issued a temporary license to Freeport-McMoRan Inc.’s local unit that which will allow the company to resume concentrate exports from the world’s second-largest copper mine at Grasberg after a gap of almost three months. Prices fell in London. The permit is valid for eight months from the time that the producer was first offered a special mining license or IUPK in February, Teguh Pamudji, secretary-general at Indonesia’s Energy and Mineral Resources Ministry, told reporters in Jakarta on Tuesday. The government will continue talks with Freeport on a longer-term financial stability pact, he said. Freeport expects to resume exports soon and will continue discussions with the government on other issues, spokesman Riza Pratama, said in a text message before the announcement. The government has granted Freeport a temporary mining license to resume shipments, and the company will be able to return to its Contract of Work if a longer-term deal is not reached by Oct. 10, but its right to export would be rescinded, Pamudji said. “We have agreed with Freeport to sit down and discuss the short-term and long-term approach,” Pamudji said. “For the short-term, the continuity is important as Freeport Indonesia has a large impact on Papua, so last week we agreed to release a temporary license. With that, Freeport can export concentrates and pay duties. There’s also an agreement to start talks next week on the long-term approach.” Interim Deal The two sides have been entangled in a dispute over the company’s contract, including a requirement to divest a majority stake to domestic shareholders and the ability to export. While copper was buoyed by the halt in shipments and a strike at the world’s biggest mine at Escondida in Chile, they’ve dropped more than 7 percent from February highs as disruptions eased. The interim deal could allow Freeport to restore operations at the Grasberg mine in Papua to full capacity. The company has vowed to hold out for investment safeguards and guarantees before agreeing to a conversion of its Contract of Work into a long-term IUPK. The miner currently operates the mine at about 40 percent to feed a smelter in Gresik on Java island. Under new rules announced in January, Indonesia said companies that want to export semi-processed metals including copper concentrate must convert their Contract of Work to a special mining license, build smelters and add local investors. Freeport, which has mined in Indonesia for decades, has insisted on investment guarantees before committing long-term to the new license and its exports stopped in the middle of January. The rules stipulate foreign miners must begin selling shares to local entities five years after starting production and must reach 51 percent local ownership by the 10th year. Freeport must immediately divest its stake after converting its contract, because the firm has been mining in the country for more than a decade, Deputy Energy and Mineral Resources Minister Arcandra Tahar said in January. At present, Indonesia holds 9.36 percent of the Freeport unit. Copper dropped as much as 0.4 percent to $5,730 a metric ton on the London Metal Exchange Tuesday, before trading at $5,739.50 by 4:20 p.m. Singapore time. #Alternativemedia
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Green with envy! Imogen Thomas sets pulses racing as she displays her ample assets and sensational curves in skimpy luminous bikini in Miami: She's been putting on quite the saucy display during her Miami getaway. And Imogen Thomas once again set pulses racing as she continued lapping up the rays on a beach in the sun-kissed Floridian city on Sunday.The 34-year-old couldn't resist flaunting her ample assets and all-around trim physique in a skimpy luminous green bikini from her own swimwear range Chasing Summer - proving that she was her own best advertisement.  The grass is greener! Imogen Thomas, 34, flaunted her ample assets and all-around trim physique in a skimpy luminous bikini from her own swimwear range as she continued her Miami getaway Given the two-piece's eye-popping colour and her sensational frame, Imogen proved hard to miss as she splashed about. Her bikini top boasted a gold-chained halterneck and just about managed to tame her busty cleavage in place. The same gold detailing could be found on her matching bottoms, which gave way to her trim stomach and impressive curves.  Simple tie-up detailing on both sides held the garment in place as she headed in shallow waters. While Imogen Thomas is away sunning herself in Miami, we're using her holiday wardrobe as inspiration for our own. First up: this gorgeous green bikini.This time it was a plunging one-piece, which she teamed with denim cut-offs. Her scantily-clad appearance in Miami comes after the Welsh beauty spoke about her figure and claimed it's 'much harder' to maintain her shape now she has had children. Speaking to MailOnline recently, Imogen admitted: 'I'm totally body conscious. 'It's so hard because I'm naturally a curvy woman, but after having kids and getting older it's hard to maintain your figure. 'I hate my hips. I hate my boobs, they're too big. I want the implants removed. #Alternativemedia
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