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Revolution Personal Training
54 followers -
Train with Purpose
Train with Purpose

54 followers
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Lester joins us again for a podcast focused on getting the best out of yourself even no matter where you're at in your life.

Whether you're a young buck, someone at the peak of your powers, a masters athlete or someone just wanting to learn a new skill we can all learn something from Lester.

Tune in for his insights.
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In this episode Nathan shares with us how his focus on hard work and dedication to the task at hand has enabled his to complete events as varied as Ironman to Australian Rules Football and how these things cross over into his work and business life as well.
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Our new host, Luke Scott catches up with former host Jane Erbacher on all things fitness.

Project Row & Project Ski, The Reset, everything Concept 2, The peanut butter podcast and the new direction on the Your Revolution show.

Check out all you need to know in this new monthly video and podcast series from Revolution Personal and Performance Training.
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This weeks RevoPT Trainer Tip of the Week. The Barbell Goodmorning.

Check out Nathan's tips on how you can use this exercise to activate your posterior chain.
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Did you catch us Channel Ten News in a story all about BMI and how it is failing us? If not you can catch up on it here.

Want our help on improving your body composition and fitness in 2018? Fire us a message and we'll help to get you on track.
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Bobby Maximus was created from the need to be a person who can do anything. A person who has no fears, who stands out and stands for something big. But just like Superman is Superman with or without the glasses, it turns out that even when he puts the glasses on, Rob MacDonald is still a superhero.
 
When it comes to success, Bobby Maximus stands for something. In this episode of the Your Revolution podcast we explore how his parents taught him about hard work, the impact he plans to leave on the world and the amazing story behind how he got that elusive blue tick.
 
There's more to Bobby Maximus than being a real life superhero. Meet the articulate, generous, successful businessman and find out all you need to know about the man behind the meat here:

revo.pt/creating-bobby-maximus
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Push Up x 10
Wall Walk x 1

AMRAP for 3 minutes. Comment your scores below #trainwithpurpose
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CORE ACTIVATION
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A vital part of any performance program and something we try to include in our warm-ups at RevoPT
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Check out this episode for a quick routine to fire up your core muscles
.
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1RM Testing
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There's a lot of great stuff you can get out of a 1RM effort but it's also often a big load on the body
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This video gives you some tips on how to best do this so you can lift to your absolute max
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GOALS
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We have a motto here at RevoPt 'train with purpose' and believe that anyone and everyone should have a purpose to their training
.
Check out this video to get our guidance on how to best set your goals
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