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nuno goncalves
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nuno goncalves's posts

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Planos de Treino para correr mais em Trail Running ou Corrida de Estrada

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simulador de cavalo engraçado

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exercícios para corredores

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Treino de Escadas com muito frio - Nazaré
Treino de Escadas com muito frio - Nazaré Runfit Nazaré - Hoje, mesmo com MUITO frio, houve Treino... 10x subida de escadas + 2 boas rampas e, ainda houve força para 20' de Treino indoor.. :) #night #running #stairs #runfit #runfitnazare #runcrosstrail #naz...

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Competições do mês de Dezembro - Runcrosstrail.com

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Bike rolling in the field

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Garmin Fenix 3 - Vendo - Oportunidade
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