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Brent Frick
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Brent Frick

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Because PUMPKIN is SOOOO GOOD!!!!!
Grocery stores may put the canned pumpkin next to the piecrusts, but we say this handy ingredient goes way beyond pumpkin pie. Sink your fork (or spoon, or even your fingers) into these fresh ideas for bringing canned pumpkin into the kitchen.
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Brent Frick

Exercise Library  - 
 
Nice. Great way to recoup/maintain during the thirty day interval between "X" workout routines. I like it. Quick, simple moves that test your strength. And adaptable. 
Increase the intensity of your workouts
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Brent Frick

Workouts  - 
 
I've done a couple of these, but not all. I've +1 this so I can find it later and integrate it during the "down-time" before I start on the bulk up over the winter.
Crank up your metabolism, pack on muscle, and build the body you've always wanted with the ultimate 10-minute total-body circuit
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Brent Frick

Workouts  - 
 
4:15 am alarm.
Prayer thanking God for a beautiful day.
4:45 warmup.
4:50 ab ripper X
5:05-6:05 legs and back
6:06 prayer asking God to help me walk.
Remember: 1 hour of exercise will build your body. Your mind needs two. Your soul: at least 10% of your day.
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Brent Frick

Workouts  - 
 
Week 3. Plyometrics. Beat me down. Couldn't finish. I had a bad night sleep and lower back was twinging this am. Don't know exactly what I did. Possibly carrying my son to bed last night.
Anyway: still burned 706 calories. I was soaking wet. Despite the slight back discomfort, I feel fantastic. I am looking forward to tomorrow. Arms!! 
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Brent Frick

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Because plumbing can be "super" when doing a remodel.

HAHAHAHAHAHAHAHAHA!!!
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Brent Frick

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Now that would be a great place to relax.
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I'd definitely enjoy having that in my home.
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Have him in circles
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Brent Frick

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https://plus.google.com/106887130117169398228/posts/jpHSKr4R8os

This is what I remember doing when i was a young kid. I believe that the schools have lost more than they realize in an effort "not to offend".
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Brent Frick

Exercise Library  - 
 
Really cool!
You haven't seen this core-crushing move anywhere else
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Brent Frick

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Izzo's illegal burritos on ambassador Caffery= freaking insanely good
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Brent Frick

Introduce Yourself  - 
 
Day one. Round five. P90x Classic.
Been on a very lite regimen since my rotator cuff tear 9 months ago. Could not get through the whole routine. Been there before. Will mow through. Bring it!
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Suggestions, start slow.  It will come to you soon enough.  take measurements and pictures as well.  Check in here daily for a little accountability.

Best of luck its great when you get through it :)
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Brent Frick

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Because some architects still have parallel bars and drafting tables next to there computers. These are the sketches I did today figuring out a detail. It was fun using a pen to do more than write my name on the bottom of a submittal or letter.
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People
Have him in circles
55 people
Devin Guillory's profile photo
P90X's profile photo
Michael Buquet's profile photo
Jennifer Young's profile photo
Derrick Alexander's profile photo
Sara Mulero's profile photo
Men's Health's profile photo
John Hundley's profile photo
Zach Breaux's profile photo
Communities
15 communities
Basic Information
Gender
Male
Story
Introduction
Because I am ... Big Papa
Work
Occupation
Architect
Skills
AutoCAD, ArchiCAD, Project Management
Links
Brent Frick's +1's are the things they like, agree with, or want to recommend.
Acknowledging growth and change
sarachosehealth.blogspot.com

To actively go through change and growth is easy - also easily over looked. I just experienced it just a week ago. I have been actively maki

The World's Most Efficient Workout
www.menshealth.com

Increase the intensity of your workouts

The Coolest Exercise You Haven't Done
www.menshealth.com

You haven't seen this core-crushing move anywhere else

The 10-Minute Transformation
www.menshealth.com

Crank up your metabolism, pack on muscle, and build the body you've always wanted with the ultimate 10-minute total-body circuit

The 5-Minute Speed and Strength Challenge
www.menshealth.com

Test your brawn, push your conditioning, and boost your athleticism with this 3-move drill

You've Never Done an Abs Move Like This
www.menshealth.com

Want to blast your abs from all angles? Then start chopping

Understanding yourself
sarachosehealth.blogspot.com

After you have discovered the "new you" or as I like to say the Real You, you must then figure out how to deal with all this new information

ARCHITECTURE
plus.google.com

www.architecturelover.com - www.archiforum.com

Galaxy Nexus
www.google.com

Galaxy Nexus. First phone with Android 4.0, Face Unlock, Android Beam, an amazing HD screen and 4G LTE fast.

Grooveshark
grooveshark.com

Grooveshark provides free music streaming, online radio stations, and lets you connect with artists and friends.

KATC.com | Acadiana-Lafayette, Louisiana24 Hour Forecast
www.katc.com

Home · You Gotta Move · Submit News · State News · National News · Arrest Reports · Weather · Interactive Storm Tracker · Weather Blog · 8 D

KATC.com | Acadiana-Lafayette, Louisiana8 Day Forecast
www.katc.com

Home · You Gotta Move · Mardi Gras · Submit News · State News · National News · Arrest Reports · Weather · Interactive Storm Tracker · Weath

Louisiana Office of State Fire Marshal
sfm.dps.louisiana.gov

Code Enforcement. Inspections; Mechanical Safety. Boilers · Amusements · Fireworks · Licensing · Manufactured Homes · Health Care · Family I

KATC.com | Acadiana-Lafayette, LouisianaPower Doppler Acadiana
www.katc.com

Home · You Gotta Move · Submit News · State News · National News · Arrest Reports · Weather · Interactive Storm Tracker · Weather Blog · 8 D

AIA South Louisiana Chapter
www.aiasouthla.org

AIA South Louisiana is the third largest chapter of The American Institute ofArchitects in the state of Louisiana. The chapter serves the pr