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Brent Frick
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Brent Frick

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Izzo's illegal burritos on ambassador Caffery= freaking insanely good
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Brent Frick

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Day one. Round five. P90x Classic.
Been on a very lite regimen since my rotator cuff tear 9 months ago. Could not get through the whole routine. Been there before. Will mow through. Bring it!
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Suggestions, start slow.  It will come to you soon enough.  take measurements and pictures as well.  Check in here daily for a little accountability.

Best of luck its great when you get through it :)
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Because some architects still have parallel bars and drafting tables next to there computers. These are the sketches I did today figuring out a detail. It was fun using a pen to do more than write my name on the bottom of a submittal or letter.
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Not only how I grew up, it's how I live every day
 
This is how I grew up.
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Plyometrics. X-Classic. Doing this at a hotel vs. the house is truly a unique experience. Loved the questions!!!
#pushplay #bringit
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Super late night with work. No exercise in the a m for me. Better to rest than push it. Will #press play on Thursday.
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https://www.facebook.com/photo.php?v=672719279452499

I realize the above is no facebook. But I don't feel like changing anything. Just watch, listen, and apply!
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http://www.youtube.com/channel/UCnJ-KJLPlRw90rGs_6XfmmQ check out any of this guys motivational videos. They always get me fired up to go do something BIG!
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Have him in circles
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Week 3. Plyometrics. Beat me down. Couldn't finish. I had a bad night sleep and lower back was twinging this am. Don't know exactly what I did. Possibly carrying my son to bed last night.
Anyway: still burned 706 calories. I was soaking wet. Despite the slight back discomfort, I feel fantastic. I am looking forward to tomorrow. Arms!! 
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Because plumbing can be "super" when doing a remodel.

HAHAHAHAHAHAHAHAHA!!!
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Now that would be a great place to relax.
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I'd definitely enjoy having that in my home.
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Legs and back. Added the 8lb medicine ball to Ab RipperX. Anyone else hate single leg wall squats as much as I do?
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Single leg wall squats are pretty challenging. But I've had a love/hate thing with them.

On a good day the pain would be almost refreshing. You get that "GRRR..." and shake 'em out when you're done. Wonderful feeling. =D
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Brought!! Week two. P90X Classic. Chest and back! Shoulder is getting better every day; weak, but better. BUT: that is not stopping me from pushing play. Looking back on the past and the progress I made, my numbers are atrocious. That is the reason for the low numbers; I don't have excuses! Bring it! Tomorrow: Plyo-X. 
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Have him in circles
52 people
Zach Breaux's profile photo
Russell Clostio's profile photo
Bennett Sabatier's profile photo
Tyler Patin's profile photo
Emma Guillory's profile photo
Gerri Frick's profile photo
Ray Boudreaux's profile photo
Jerry Broussard's profile photo
Michael Reid's profile photo
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Because I am ... Big Papa
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