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Sonia Maranville
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21 followers
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On the first day of fitness..........

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Thanksgiving is almost here. Don't be a stuffed turkey!  Check out the post below explaining what a large meal does to your body and what you can do to help.

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Fall is here!  There are a lot of health benefits to eating apples.  Want to make homemade applesauce without added sugars? 

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Do you know what your TVA is?

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Need a way to get your kids moving after school?  How about yourself?  Here's a couple ideas and a great snack for all ages to make together too. And it's healthy! 

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Learning to let go can help you through this season.  And check out the exercises to help you relieve stress and get a quick workout in.

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This is a great time of year to focus on fresh fruits and vegetables. Check out the blog below and see if you are really getting enough servings a day.

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Do you get thirsty?  Read how important water is for you.

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