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Sonia Maranville
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21 followers
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On the first day of fitness..........
12 Days of Fitness
12 Days of Fitness
themomsquad.blogspot.com
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Thanksgiving is almost here. Don't be a stuffed turkey!  Check out the post below explaining what a large meal does to your body and what you can do to help.
The Mom Squad!
The Mom Squad!
themomsquad.blogspot.com
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Fall is here!  There are a lot of health benefits to eating apples.  Want to make homemade applesauce without added sugars? 
The Mom Squad!
The Mom Squad!
themomsquad.blogspot.com
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Do you know what your TVA is?
Exercise of the Month
Exercise of the Month
themomsquad.blogspot.com
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Need a way to get your kids moving after school?  How about yourself?  Here's a couple ideas and a great snack for all ages to make together too. And it's healthy! 
The Mom Squad!
The Mom Squad!
themomsquad.blogspot.com
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Learning to let go can help you through this season.  And check out the exercises to help you relieve stress and get a quick workout in.
LGLG
LGLG
themomsquad.blogspot.com
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This is a great time of year to focus on fresh fruits and vegetables. Check out the blog below and see if you are really getting enough servings a day.
Are You Getting Enough?
Are You Getting Enough?
themomsquad.blogspot.com
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Do you get thirsty?  Read how important water is for you.
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Let's Get Up and Move
Let's Get Up and Move
themomsquad.blogspot.com
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