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Infinite Vitality - Chiropractic and Massage
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http://www.lifehack.org/articles/lifestyle/the-5-surprising-benefits-eating-more-fat.html?dgs=1&ref=fbm&fb_ref=Default

More and more research is highlighting the benefits of a higher fat diet. No, we aren't talking about the trans fats in your Voodoo donuts or those that are chemically altered--but REAL, natural fats. Don't fear the fat, my friends. The right types and food sources offer exceptional health benefits...and oh, it's delicious. EMBRACE!

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Tired of cold and flu season yet?! Instead of dosing up on Vitamin C, it is much more effective to bulk up your diet with extra fruits and vegetables—and eat your Vitamin C instead! Vitamin C is what we refer to as a “water-soluble” vitamin... See More

The Building Blocks of a Healthy Diet
www.everydayhealth.com
Certain foods can make a healthy diet even healthier by helping to build up your immunity to illnesses. Learn about 10 immune-boosting super foods.

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