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Cam MacLellan
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Spring Time, Fresh Class, more Kettlebells and Wallballs
First Xfit class of 2016, its been a while since I coached a class. I have a great group for this spring class, everyone is eager to learn and trusted me enough to smash their shins on the box going for a max box jump. yesterdays WOD was a running baseline ...

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Pain without gains
 This year marks six years since I found Crossfit. The fitness revolution that changed my life for the better. Right away when I started training huge gains came fast. I quickly became the strongest in the gym at the deadlift. Since then , as with most thin...

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Another attempt
I have been thinking of things important to me since I fell off my last attempt at daily blogging. So I am planning to try and get in a weekly blog that will include; a mobility video, a weekly workout song, a weekly fitness Idol and hopefully some other co...

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Check out this video I made with Coach's Eye! https://www.coachseye.com/v/AIHO

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Day 5 WLC
We are onto day five of the Whole life Challenge. The food part is getting easier, I'm getting to the point of having to remember to eat, because I'm not getting hungry. Today I tried a yam recipe that I found a long while ago from Performance Menu . It was...

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Recovering from poor choices
With regret my last year and a bit has been spent eating a ton of junk food and drinking my face off. However entertaining for the people around me, it has come time to get after my health. With our Whole Life Challenge I am eating strict paleo again, no bo...
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