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Rizwaan Adil
Lives in Southern India
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Rizwaan Adil

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Almost cried watching this... excellent effort. :)
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Rizwaan Adil

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who is the woman at 1:05 ?
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By the time we graduate high school, we learn that they never taught us the most interesting things in there. Sure, you might be able to name the European countries or point New York on the map, but does that give a you real understanding of how the world functions? To fill this gap, we have ...
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FB Serial Likers : This one is for you...
Create and share quickmeme's instantly with your friends.
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Have him in circles
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Dell is now the world's largest ecommerce business to accept #bitcoin
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Hey guys... I am a business analyst from Bangalore.. Looking forward to a great learning experience. :)
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Rizwaan Adil

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Thanks. And lots of love to your  toddler :D
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Wondering how many times I should have died for not sharing those pics since last year.
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Rizwaan Adil

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Tomorrow is my first "Leg Day". I normally do a 20 min HIIT session with some basic upper body weight training. Should there be a longer than usual rest period after the cardio session? Any headsup?

Edit: Leg Routine will target Qauds, Hams, Hips and calves.

Edit 2 : Should there be a cardio session at all on a leg day?
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+Rizwaan Adil just do to set of 15 reps for 4 then do more set as your body use to it 
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"Warren is in the house." 

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Have him in circles
198 people
Khalid Ahmed's profile photo
ARUN KUMAR Sinha's profile photo
luisito navarro's profile photo
Yusuf Hussainy's profile photo
Mohammed Naviwala's profile photo
abzal khan's profile photo
Hisham Hasan's profile photo
Raghav T's profile photo
Abhishek Jayadevan's profile photo
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