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Rizwaan Adil
Lives in Southern India
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Rizwaan Adil

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who is the woman at 1:05 ?
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FB Serial Likers : This one is for you...
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The Awkward Moment When You are in trouble!
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Hey guys... I am a business analyst from Bangalore.. Looking forward to a great learning experience. :)
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Thanks. And lots of love to your  toddler :D
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Wondering how many times I should have died for not sharing those pics since last year.
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Tomorrow is my first "Leg Day". I normally do a 20 min HIIT session with some basic upper body weight training. Should there be a longer than usual rest period after the cardio session? Any headsup?

Edit: Leg Routine will target Qauds, Hams, Hips and calves.

Edit 2 : Should there be a cardio session at all on a leg day?
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+Rizwaan Adil just do to set of 15 reps for 4 then do more set as your body use to it 
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"Warren is in the house." 

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