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Sheri Richardson
28 followers
28 followers
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"Apple Butter"
I love having something sweet on my toast at breakfast.  However, jelly has so many unnecessary calories and lots of simple sugars.  Apple butter is one step better, but even most apple butters have more added sugar than I would prefer.  So, as I made my eg...
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Happy Accidents: New and Improved Black Forest Protein Cookies
Sometimes the best "new" recipe you can post is an improved version of an old one!  So, here is my new version of the Black Forest Protein Cookies.  Because of Snowmageddon that is currently dumping inch after inch of snow outside my door, I was limited to ...
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Black Forest Protein “Cookies”
This recipe is one of my favorites that I've ever created!! I modeled the flavors of this "cookie" after a Black Forest cake that was my favorite dessert made by a catering company I used to do business with. However, at about 500 calories per slice, that...
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Egg White Muffins
So, this is NOT our own original recipe, but since several followers have asked for more breakfast ideas, I'm going to share one of our favorites.  This recipe and accompanying information comes directly from the link at the bottom of this post off KSHB.com...
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Coming Soon: Black Forest Protein Cookies
For those of you who have tried our Pumpkin Protein Cookies, you'll be excited to hear that there is a new protein cookie being created.  Our first test batches of Black Forest Protein Cookies are coming out of the oven this afternoon.  So far the verdict i...
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