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Wellbrook Family Chiropractic
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Quick Tip: When an item is too heavy for you to lift, pushing it places less stress on your back than pulling it. Always try to push using force from your legs.
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Give us a call to get exercises customized to your needs,
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I know I need an adjustment when _________. (Fill in the Blank)
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Proper running form will help to reduce back, neck, and shoulder pain.
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Stretching is essential to preventing injuries. Ask us about a custom stretching routine designed just for you.
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Back pain myths busted! If you are suffering from back pain, give us a call.
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Did you know poor posture can cause a variety of symptoms?:

Chronic muscle tension
Headaches
Back pain and neck pain
Muscle fatigue
Restricted breathing

Ask us for tips on maintaining great posture!
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