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Julie Montagu
274 followers -
Julie Montagu - The Flexi Foodie
Julie Montagu - The Flexi Foodie

274 followers
About
Julie Montagu's posts

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• SELF-CARE •
Making time for #selfcare is not only incredibly important, in fact it far from distracts you from your responsibilities, it actually enables you to be more focused - not to mention happier and healthier!

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• HEALTH •
Getting an adequate amount of sleep is incredibly important for your long-term #health. Check out my simple tips for improving your sleep cycle!

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• HEALTHY EATING •
For a cool and #healthy summer soup, try my mouthwatering Avocado Gazpacho which is made with cucumbers, apple cider vinegar, lemon juice, and more! #nutrition

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This soup is a particular favourite of mine as it is perfect for both lunch and dinner. Making a big batch of it is enough to refuel my husband and I at lunch time and also to fill all four kids up in the evening! #healthyeating

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Join me for Hip Hop Yoga at The Wilderness Festival in August!

My dynamic flow will leave you full of energy, beaming with light and ready to take on the world. Expect to get hot and sweaty with this fast paced practice. Singing is welcome! http://bit.ly/2ndevnN
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• HEALTHY EATING •
Catch my advice in Healthy Diet Mag this month - the sister magazine to Your Fitness Mag! I'll be talking about which foods you should aim to include to help prevent cancer! #healthyeating

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• HEALTHY EATING •
Are you struggling to find the inspiration for healthy, protein packed plant-based meals in the morning? Check out this great article for ten amazing dishes you can try!

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Getting a full eight hours of undisturbed sleep every night is something that many of us are aware that we need to do, but the reality is that it is not always achievable! #sleep

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• HAPPINESS •
Can we really imagine the existence that we want into reality simply through positive thinking? It is not enough to simply dream of the life you want and expect it to appear. You must make a conscious effort to bring these things out of your mind and into your life!

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• WILDERNESS FESTIVAL •
Join me at The Wilderness Festival in August for a Happiness Workshop! In this workshop, you will flow into a happy vinyasa yoga practice followed by my rules for being happy in any situation, beliefs to steal from the happiest people in the world and way to get happier asap! 
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