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Release Physical Therapy Washington DC
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Check out this article for some great exercise ideas to help decrease hip pain! #hippain #exercise #strength #fitness #flexibility

http://ow.ly/zekP30nkJgg Release PT
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Your body needs rest at times...LISTEN to it! Check out this article for advice on when it OK to limit the amount of activity/exercise are you doing!

http://ow.ly/QIjO30n3ZO9 Release PT
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Interesting article on ideas to help begin a good exercise routine! #exercise #fitness #stayinshape #workout

http://ow.ly/pFVM30nkIGf Release PT
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Great article on exercise ideas for your age group to stay in shape! #exercise #stayinshape #ageandexercise #health

http://ow.ly/YJKa30nkIlv Release PT
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Check out this interesting article on trigger points and referral patterns of the rectus abdominis musculature!

http://ow.ly/pKVW30nhdmE Release PT
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More ideas for low impact exercise-if you suffer from joint pain this is for YOU!!

http://ow.ly/X0ST30n3ZVd Release PT
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Curious about the fitness trends for 2019?! Check this article out to see what they are! #fitness #fitnesstrends #exercise #health #stayinshape #workout

http://ow.ly/10Uj30nkIN3 Release PT
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Low impact exercises that help you burn calories quickly!

http://ow.ly/Yeu830n3ZFQ Release PT
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Informative article on how to both STRENGTHEN and improve FLEXIBILITY in your hamstring musculature! #hamstrings #flexible #strength #workout #mobility

http://ow.ly/FqPT30mqYIf Release PT
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