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Yavapai Foot and Ankle Center
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What makes a running shoe spectacular? Unlike traditional shoes, running shoes have shock-absorption with a well-cushioned heel and built in arch support. Your feet will smile (and you'll help prevent injury too!) #YavapaiFAC yavapaifac.com
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Need advice about treating an ankle injury? It's actually simple! Just remember RICE (Rest, Ice, Compression, Elevation). Of course, give it some time as well. These simple tricks can do wonders for your happy feet. #TuesdayTips yavapaifac.com
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"The journey of a thousand miles begins with one step.“ - Lao Tzu
Take it one step at a time. That's all you need 😊👊. #MondayMotivation yavapaifac.com
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Group hug 🤗! Celebrate this Saturday with your kids because it is National Son and Daughter Day. Family keeps us grounded, and we are always happy to celebrate the best things in life. #NationalSonAndDaughterDay yavapaifac.com
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Your kiddos are going back to school, and after-school sports are making a come back too ⚽! If your child complains about foot or ankle discomfort, playing on it can make it worse. Make sure to enforce rest if this happens, so that they can give their 100% in the activities they love. #YavapaiFAC yavapaifac.com
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The paths we walk may be long and uncertain, but that doesn't mean it won't be beautiful. And sometimes, it is just what we needed 💛. #YavapaiFAC yavapaifac.com
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That summer sun has been hitting us for a while now, but that's not going to stop school from starting. If your child has been wearing flip-flops all summer, this may invite unwelcome discomfort since these summer shoes lack support. Keep in mind that foot pain is not normal, but you definitely have options: rest, stretch, and apply ice to ease. Put that discomfort to shame! #YavapaiFAC yavapaifac.com
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"Two roads diverged in a wood, and I –
I took the one less traveled by,
And that has made all the difference."
-Robert Frost – "A Road Not Taken"
Keep walking the road that you travel 😊. #MondayMotivation yavapaifac.com
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Create more good times with your favorite people this weekend because Sunday is National Friends Day! Be sure to tag your friends, give them a high five, and let them know, "thank you for being a friend ❤️." #NationalFriendsDay yavapaifac.com
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No beaches in Arizona! Are you serious?! Yes, indeed, but if you happen to visit one and get stung by a jellyfish, keep in mind that it should only take a few days to heal.
What can you do in the mean time? Make use of vinegar, meat tenderizer, or baking soda to reduce pain and swelling, aiming to minimize those icky side effects. #YavapaiFAC yavapaifac.com
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