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The Bar Method
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The Bar Method

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Megan from The Bar Method Brooklyn fits in some second position thigh while visiting picturesque Cuba. #WhereDoYouBar?
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Jamie, a future client at The Bar Method Warren, takes a break from the slopes to do arabesque. Impressive form for a 6-year-old! #wheredoyoubar   #barmethod   #barre  
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Happy Valentine's Day! We've reached Week 7 of our YOU Year and today we're focusing on love. Read our blog post and don't forget the most important love of all... the love you have for yourself!  #valentinesday   #love   #barmethod  
Valentine’s Day is here! This sweet little holiday can mean different things to different people! For some it’s a date night or weekend away with your significant other. Perhaps it’s time with friends celebrating the single life out on the town. Helping your kids decorate cards for school parties. Eating chocolates or devouring those delicious …
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We spy The Bar Method in the latest issue of SELF Magazine! #selfmag   #barmethod   #barre  
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If you're looking for a great way to relax, try sipping hot tea. Learn about a few of our favorites in our ‪blog post!  #tea   #relax   #health  
If you’re looking for ways to relax, whether as a break from your busy schedule or to unwind from a long day, turn to a hot cup of tea. Often it’s forgotten that tea is made from leaves and herbs that can have strong therapeutic effects. Here’s two of our favorites to consider: 1. Chamomile …
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Taking time to relax and chill out is just as important as exercising. Read our latest blog post for tips on how to stress less! #relax   #stress   #barmethod  
Are you stressed? Who ISN’T, right? There are two kinds of stress. One is typical, daily stuff that keeps us on our toes or makes us worry a little bit. This type of stress is just a part of life and our bodies and minds are meant to handle it. An example of this would …
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Be confident. Be Bar Method. #MotivationMonday
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Make the most of your week! #motivation   #inspiration   #barmethod  
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It’s always Happy Hour at The Bar Method! Get your exclusive muscle tank at shop.barmethod.com#barmethod   #fashion   #muscletank  
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Low curl with legs down strengthens the abdominals, glutes, hamstrings and biceps. It reaches into the deepest layer of all your ab muscles to wrap them downwards. This exercise also deeply stretches your back muscles and adds stamina to your whole body because it’s so challenging! #barmethod   #exercise   #fitness  
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Erika from The Bar Method San Diego does fold-over at Joshua Tree National Park!   #wheredoyoubar   #barmethod   #joshuatree  
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The official Google+ profile of The Bar Method.
Introduction
A fun, safe and body reshaping one-hour workout.
The Bar Method's +1's are the things they like, agree with, or want to recommend.