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Alive Personal Training
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29 followers
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Shop directly from the farmers at local Farmers Markets: get super fresh food, seasonal food and tips from the farmer about cooking and storage.
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Find meaningful reasons that resonate with you to make your fitness habits stick
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What meals are you doing food prep for a healthy week next week? Try this Chicken & Herby Couscous recipe
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Make this Fresh Tzatziki Snack and avoid the vending machine sugar crash.
Fresh Tzatziki Snacks
Fresh Tzatziki Snacks
alivepersonaltraining.wordpress.com
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Don't skip breakfast, plan ahead, choose foods you enjoy and keep it simple. Check out this blog Making Time for Breakfast, for tips and recipes.
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Need a flavour boost for your taste buds? Whip up this Chicken Tikka with Spinach & Lentil Salad
Chicken Tikka with Spinach & Lentil Salad
Chicken Tikka with Spinach & Lentil Salad
alivepersonaltraining.wordpress.com
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It's so yum why wouldn't you make this easy omelette this weekend? P.S. don't tell anyone it's healthy too!
Fluffy Omelette Goodness
Fluffy Omelette Goodness
alivepersonaltraining.wordpress.com
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Should you be eating more fish? Are you uncertain about tinned fish & your health?
Increasing your fish intake
Increasing your fish intake
alivepersonaltraining.wordpress.com
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Breakfast doesn't need to be boring or take too much time out of your morning rush:
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What are your health and fitness goals? Are you influenced by the media and the desire for a six pack?
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