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Alyssa Kurt (Neiers)
31 followers -
Biomedical engineer, triathlete, blogger, Theta Tau brother, friend, fitness lover, chocolate-craver, baker.
Biomedical engineer, triathlete, blogger, Theta Tau brother, friend, fitness lover, chocolate-craver, baker.

31 followers
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IMLP Training Week 19
Week 19 - Build 2 Week 1 Monday, June 4 - Rest Tuesday, June 5 - 7.2 mi run w/ Holly      Time: 6:21pm, Duration: 1:11:06, Avg Pace: 9:52, Loc: Hastings Lake FP, ME Run 3x8min Z3 with 2 min recoveries (paces: 8:31, 8:24, 8:29), Felt: okay Wednesday, June 6 ...
IMLP Training Week 19
IMLP Training Week 19
dont-look-down.com
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Five Things Friday
1. We've been in the home-buying process for a while now and it is really starting to be no fun.  Sigh.  We've put offers in on 2 places and didn't get either of them.  It is definitely a seller's market right now where we are looking.  The last house we of...
Five Things Friday
Five Things Friday
dont-look-down.com
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IMLP Training Week 16-18
Week 16 - Build 1 Week 2  Monday, May 14 - Rest Tuesday, May 15 -  6.75mi run  with Holly & Matt      Time: 7:05pm, Duration: 1:06:58, Avg Pace: 9:55, Loc: Grant Woods FP, ME run with 4x8min @ Z3 pace with 3:00 recoveries (paces: 9:06, 8:48, 9:04, 9:14), Fe...
IMLP Training Week 16-18
IMLP Training Week 16-18
dont-look-down.com
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IMLP Training Week 14 & 15
Week 13 - Base 3 Week 4 Monday, April 30 - 6.5mi run with Holly      Time: 6:47pm, Duration: 1:02:51, Avg Pace: 9:35, Loc: to Sun Lake FP, ME run with 4x5min @ Zone 4-5 pace with 2:30 recoveries (about 8:30 pace), Felt: hot! weather finally warmed up Tuesda...
IMLP Training Week 14 & 15
IMLP Training Week 14 & 15
dont-look-down.com
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IMLP Training Weeks 9-13
Week 9 - Base 2 Week 3 Monday, March 26 - Rest Tuesday, March 27 -  21 mi bike       Time: 8:44pm, Duration: 1:23:08, Avg Speed: 15.2, Loc: Indoor trainer, ME ride 3x15min in Z3 w/ 1:30 recovery, Felt: fine Wednesday, March 28 - Rest Thursday, March 29 - 6 ...
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April Highlights
April was a great and busy month for me.   Highlights Traveled to Jamaica to attend the wedding of our friends Chris and Sarah! Relaxed and drank and ate to my heart's content! Celebrated my 30th birthday with a rainbow layer cake.    Enjoyed a massage and ...
April Highlights
April Highlights
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IMLP Training Week 8
Week 8 - Base 2 Week 2 Monday, March 19 - Rest Tuesday, March 20 - 17 mi bike      Time: 7:27pm, Duration: 1:12:23, Avg Speed: 14.1, Loc: Indoor trainer, ME ride 3x12 in Z3 w/ 1:30 recovery, Felt: fine Wednesday, March 21 - 5.0 mi run with Matt and Holly   ...
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2018 Racing Schedule
2018 will again be focusing on the Ironman! March 25 - Shamrock Shuffle 8k June 10 - Ironman 70.3 Madison June 16 - Door County Peninsula Spring Classic Century ride July 22 - Ironman Lake Placid August 11 - Ride Across Wisconsin (RAW) My goal race will be ...
2018 Racing Schedule
2018 Racing Schedule
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IMLP Training Week 7
Week 7 - Base 2 Week 1 Monday, March 12- Rest Tuesday, March 13 - 4.86 mi run with Holly + strength + 2000yd swim      Time: 6:23pm, Duration: 46:52, Avg Pace: 9:38, 3x6 uphill strides, Loc: Millennium trail, Felt: good      Strength: Strong Phase 1 Stage 2...
IMLP Training Week 7
IMLP Training Week 7
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IMLP Training Week 4, 5, and 6
Week 4 - Base 1 Week 2 Monday, February 19 -  12.06 mi bike      Time: 9:05pm, Duration: 52:45, Avg Speed: 13.7, Loc: Indoor Trainer, Felt: leg stabilizer muscles sore from yesterday's run Tuesday, February 20 - Rest Wednesday, February 21 - Rest Thursday, ...
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