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仝国利
Worked at ziyou
Lives in 中国 江苏 南京
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仝国利

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锻炼
 
【平板支撑(plank),每天一分钟全身瘦】
可以有效的锻炼腹横肌,被公认为训练核心肌群最有效的方法之一.

属于消耗式塑身,男女老少皆宜。体验下来,过一分钟后腰部容易塌掉,注意身体 从头到腰必须保持一直线;过一分半,全身颤抖,此时最消耗,能坚持就坚持,每日比前一天多5-10秒。可以锻炼背部、腹部哦!推荐人群:工作忙碌无时间锻 炼的白领,学生等。
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仝国利

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going on!!
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仝国利

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It's from china!
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仝国利

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我要气疯了!
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仝国利

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I want a new ipad!!
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仝国利

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In his circles
207 people
Have him in circles
16 people
CHÂU HIẾU HOÀ's profile photo
Nakasih Live Sports's profile photo
Bala Murugan's profile photo
NBACIRCLE.COM's profile photo
Alex G's profile photo
xudong gao's profile photo
李茂文's profile photo
Seung Rika's profile photo
live sports's profile photo
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中国 江苏 南京
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小T