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仝国利
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锻炼
【平板支撑(plank),每天一分钟全身瘦】
可以有效的锻炼腹横肌,被公认为训练核心肌群最有效的方法之一.

属于消耗式塑身,男女老少皆宜。体验下来,过一分钟后腰部容易塌掉,注意身体 从头到腰必须保持一直线;过一分半,全身颤抖,此时最消耗,能坚持就坚持,每日比前一天多5-10秒。可以锻炼背部、腹部哦!推荐人群:工作忙碌无时间锻 炼的白领,学生等。
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2013-07-16
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我要气疯了!

going on!!

I want a new ipad!!

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It's from china!
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