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Abby Stafford
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August Whole30: Week 3 Planning and a Lesson in Checking Your Labels
As promised, I'm going to tell you guys the story of the spicy tuna cakes and the importance of checking labels!  So last Friday night on my way home from work, I stopped and did my grocery shopping at Aldi, as usual. Anyways, I've been really digging the S...
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Whole30 Midway Point - Progress Update!!!
I'm gonna keep this short today, and let the pictures speak for themselves. I'm really encouraged that you can see progress in the pics!! Even more importantly, I am starting to feel better in my work pants, which had gotten really tight in the waistline re...
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Whole30 Week 2...Midweek Report
Hello interwebz! Reporting in here for a little midweek update. I've been noshing on spicy tuna cakes, layered taco casserole, and teriyaki chicken all week, and my mouth and stomach have been happy campers all week. In fact, I'm loving the Spicy Tuna Cakes...
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August Whole30 Week One...In the Books!
Here I am, on day 8 already...to be honest, the first week was fairly smooth sailing. I think that preparing a weekly game plan and really thinking out the meal prep process ahead of time really contributed to the ease of getting through the first week. I'l...
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Damn, Daniel...Back at it Again with the Whole30!!!
So exactly two years after starting my first Whole30 , I decided to start my third. If you'll recall, I did a second Whole30 in October 2014, just a month after finishing my first - my youngest sister wanted to see if the Whole30 would help her GI problems,...
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Breaking News...Round 2!!!
sorry I've been absent for a month, things got a little hectic last month, I slipped away from the disciplined, clean eating I'd been keeping to for over a month, and...well, I just got lazy. When you're lazy, you'll eat just about anything put in front of ...
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Mid-weekend Update!
Previously on the Bumpbuster blog...I'd promised all you faithful readers an update on my homemade coconut milk yogurt experiment. The verdict? DELICIOSITY!!! I got home from work on Thursday evening, and my little jars of tangy, coconutty wonder had been c...
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Pilates, Spaghetti with Meat Sauce, and The Great Yogurt Experiment
Ahh there's so much to share today, and it's getting so late! Here goes nothing, though...first, my meals today: Buster is a big fan of zucchini noodles, apparently. Breakfast: diced grilled chicken thighs, sweet potatoes, and collard greens, banana with su...
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Sushi Tuesday!!!
Gotta make this quick tonight...my interwebz were down for most of the evening, oh noes!! Breakfast: chicken apple sausage, banana with sunbutter Lunch: 3 spicy tuna cakes, small mixed greens salad with grilled chicken, carrots, cukes, tomatoes, and balsami...
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Weekend Recap
There's always so much to catch up on on Monday nights, isn't there? Friday, Sept 5th: Breakfast: chicken apple sausage, scrambled eggs, banana Lunch: diced chicken thighs, sweet potatoes, and turnip greens hash, chopped nectarine with coconut cream Dinner:...
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