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VAHVA Fitness
229 followers -
Movement, martial arts and fitness. Express yourself in all aspects of fitness: get fit, strong, mobile, athletic and functional.
Movement, martial arts and fitness. Express yourself in all aspects of fitness: get fit, strong, mobile, athletic and functional.

229 followers
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NEW: Epic and intense athlete workout routine to develop speed, power and athletic conditioning. BOOM!

Watch it here ➞ http://bit.ly/athlete-workout
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NEW: Stability inverted row to develop athletic strength and performance in your core and back muscles. This is next level work!

Watch it here ➞ http://bit.ly/stability-row
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NEW: How to fix the back, one of the most common chronic injuries. Also featuring one of the best home exercises to strengthen the back.  

Watch it here ➞ http://bit.ly/home-back-exercise
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NEW VIDEO: Epic training montage of the past year! Let's also talk about what it takes to be an athlete.

Happy Holidays and Merry Christmas!

Watch it here ➞ http://bit.ly/athlete-montage
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NEW: It’s been a while but here is a new vlog from my travels in Kuala Lumpur, Malaysia!

Interesting things happened. I discovered amazing places. I also talk about how to stay fit while traveling.

The video has some beautiful footage from Kuala Lumpur, my encounters with the real monkey masters and there is also video of my recent workouts and handbalancing sessions.

Check it out ➞ https://youtu.be/iL3qy-Smcsc
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NEW: Tips and guidance on how to develop a powerful and aesthetic core. Looks and performance are the same thing.

Watch it here ➞ http://bit.ly/how-to-six-pack
How I Got My Six Pack
How I Got My Six Pack
vahvafitness.com
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10 effective core and leg exercises to develop an athletic physique and improve your athletic performance!

Watch it here ➞ bit.ly/athletic-physique-exercises

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NEW: Movement flow in the zone! Flow is freedom of self-expression through your body. More information and answers to many frequently asked questions about M-20XX

Watch it here ➞ bit.ly/zone-movement-flow
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