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On The Move Holistic Wellness & Fitness
12 followers -
"Love Your Body, Love Your Life"
"Love Your Body, Love Your Life"

12 followers
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On The Move's posts

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Nia® goes well beyond physical fitness. It heals, uplifts, rejuvenates, and empowers all to "Dance Through Life". Come join us for Nia® Mondays: 8:13-9:00a.m. / St. Boniface Catholic Church, Edw (Oak Rm) / public drop-ins: $8 / newcomers 1st class FREE / http://bit.ly/onthemoveweb #dancethrulife #niatechnique #onthemove

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Registration ends today for FREE public Nia® demonstrations hosted by +Lewis and Clark Community College! Don't miss out on the fun-filled evenings! bit.ly/onthemoveweb #niatechnique
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Ahhh. . .What's next Downward Dog?
Friday Nia® 8:13-9 a.m.
St. Boniface Church, Edw (OR)
*Bring your blanket for end of class relaxation!
public drop-ins $8 / newcomers 1st class FREE
bit.ly/onthemoveweb

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Yessiree! JT's video shares the positive vibe of unity through dance! ✌️

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How does one of our favs, Lady Gaga, prep for her BIG SHOW TONIGHT? She sings during her workouts for ultimate cardio conditioning! Hmmm, sound familiar Nia® tribe? Join us Monday @ 8:13a.m. for post-game GaGa FUN! St. Boniface Catholic Church​ http://bit.ly/onthemoveweb #ladygaga #superbowl #soundtocondition

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You hear us mention "Dynamic Ease" and "Power & Grace" in Nia®; well it doesn't get much better than this. . .

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Nia Australia​ captures the essence of the Nia® in this brilliant video! Click below to experience it for yourself. . .http://bit.ly/onthemoveweb #niatechnique #mindbodyspirit #feelgoodfitness

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Start the week with a positive mindset! See you in the morn'. St. Boniface Church​ http://bit.ly/onthemoveweb #mindfulness #mindbodyspirit #niatechnique
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Hey! Hey! Hey! We added Fridays! Tons of fun to start your weekend. St. Boniface Church, Edwardsville http://bit.ly/onthemoveweb #feelgood #fusionfitness #niatechnique
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New year to simplify & get back to basics.
Wed. Nia® classes: 8:13-8:45AM ($5)
St. Boniface Catholic Church, Edwardsville
New? 1st class FREE!
http://bit.ly/onthemoveweb
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