Profile

Cover photo
Narmatha B
80 followers|10,891 views
AboutPostsPhotosVideos

Stream

Narmatha B

Shared publicly  - 
1
Add a comment...

Narmatha B

Shared publicly  - 
 
 
Orange Juice - Don't adulterate it with Sugar. Try to drink it as it is and have the following 13 Health benefits of

1. Prevent cancer
Oranges are rich in Limonoids which prevent skin, lung, breast, and stomach and bowel cancer.

2. Prevent kidney stones
To reduce the risk of kidney disease, include orange juice in every day routine. Caution - But do not overdo because the sugar broken by saliva in orange juice makes caries in teeth fast.

3. It reduces the risk of liver cancer
Orange juice contains Vitamin A - Carotenoids which reduce the risk of liver cancer.

4. Lower cholesterol
The pulp though contains large amount of water, is rich in fiber, which helps the body to lower cholesterol.

5. Maintain a healthy heart
The balanced potassium content in orange helps in maintaining a good and stable heart rate. It prevents  arrhythmia (irregular heartbeats) heart disease.

6. Fight disease
Because it is rich in vitamin C, body cells can protect themselves against attacks by free radicals and diseases.

7. Against viral infection
Polyphones in oranges help to combat the viral infections.

8. Overcoming constipation
This Fruit not only lowers cholesterol, but the fiber in orange pulp clears the intestinal obstruction and helps in removing constipation and bowel movement.

9. Healthy eyes
Components of carotenoids in orange, which is converted into vitamin A, are the same as in carrots, which is good for healthy eyes.

10. Control of blood pressure
Oranges contain flavonoid. Its function is to maintain stable blood pressure.

11. Protect the skin
Beta – carotene in orange fruits is a powerful antioxidant and protects the skin from signs of skin ageing.

12. Neutralize the acidity of the body
Although orange flavor is sour, this fruit has efficiency in balancing of acid in the body.

13. Healthy carbohydrates
Oranges are similar to other fruit with sugar, with a characteristic levels of the glycemic index of 40 only. Thus the sugar amount is relatively small, for which oranges can be safely included in weight, BP and diabetic control diets.

www.gayatrivantillu.com edited and re-blogged this information from raw4beauty website.
1
Venkatesh V's profile photo
 
Very nice information, really it is useful to all
Add a comment...

Narmatha B

Shared publicly  - 
 
TAKE CARE
 
If you don't want to eat 'em, drink 'em. Make them into a smoothie: http://to.ehow.com/1gxHvLH
1
Add a comment...

Narmatha B

Shared publicly  - 
 
 
I've seen one of these flowers bloom. If I remember correctly, it only blooms once a year at night. Anyone know what it's called?
1
Venkatesh V's profile photo
3 comments
 
I don't know
Add a comment...

Narmatha B changed her profile photo.

Shared publicly  - 
2
mohan sundaram's profile photoSantosh Malode's profile photo
2 comments
 
nice
Add a comment...

Narmatha B

Shared publicly  - 
 
KNOW IT
1
Richard john's profile photo
 
nice cal me 8344422773
Add a comment...
In her circles
109 people
Have her in circles
80 people
jenifer suganya's profile photo
Jai Kumar's profile photo

Narmatha B

Shared publicly  - 
 
love all
1
Venkatesh V's profile photo
 
chae, Such a wonderful message
Add a comment...

Narmatha B

Shared publicly  - 
 
be healthy 
 
Reasons to do Yoga

There are so many good reasons to do Yoga ....

#yoga  
1
Add a comment...

Narmatha B

Shared publicly  - 
2
Karthik R's profile photoVenkatesh V's profile photo
2 comments
 
Wow. it is good to see
Add a comment...

Narmatha B

Shared publicly  - 
 
NARMI
1
Ilakkiya Masil's profile photo
 
Looking nice...
Add a comment...

Narmatha B

Shared publicly  - 
 
WISH YOU ALL GANESH CHATURTHI
1
Santosh Malode's profile photo
 
Jai ganesh 
Add a comment...

Narmatha B

Shared publicly  - 
 
love to read it
1
1
Venkatesh V's profile photoRichard john's profile photo
 
nice
Add a comment...
People
In her circles
109 people
Have her in circles
80 people
jenifer suganya's profile photo
Jai Kumar's profile photo
Basic Information
Gender
Female