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Anthony, Nikki, and coaches check these out. Not new but something to think about as a progressive health insurance company WellPoint is. I have actually created one of these on my own at home. Running a short study on my own using the Fitbit I have found that on a typical day not using my walkstation and typical activity, including a trip to the gym I'll get in about 6000 steps per day. Using my homemade walkstation I average 16000 steps per day, and don't have to go to the gym! I walk at 1.5 mph when performing most activites and 1 mph when I'm presenting or am part of an active meeting. It takes a few sessions to get the typing and mousing down but during conversations I'm not short of breath and doesn't interfere with conversation, nor can you hear the treadmill. A typical 155 lb. individual who walks at 1 mph for an hour can burn 100 calories. If you walk just one hour at work with no change in anything else could result in a 12 lb. weight loss per year! More to come!
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So awesome Luke - I can't wait to also build one at home!
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In their circles
24 people
Have them in circles
32 people
Natalie Pawlik's profile photo
Harsha Panyadahundi's profile photo
Amy Sitarz's profile photo
Ross McCabe's profile photo
Carter Reid's profile photo
Mark DeFee's profile photo
Catherine Musekamp Lloyd's profile photo
Geoff Young's profile photo
Delia Boral's profile photo
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