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HweiGjin Ow
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Plateaus Rule! Why Plateaus can be the best thing to happen in the pursuit of your fitness
It also helps if you treat fitness as a lifestyle so that it becomes your 'norm' =) Courtesy from ACE You summon the strength to lift your foot one more time. Your leg feels like it is made of lead. Your foot collapses to the ground and you’ve taken another...

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Who wants a quicker method of making a pancake? Plus lesser calories too!

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Pancake saga continues

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Another alternative for flourless pancakes

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“How do I build the perfect glutes?”
So I get the question all the time..EVen I wana build it if I can hahaha... Here are some tips and tricks :) Courtesy of ISSA You get this all the time from your clients, right?               “My legs are bulging, but what about my butt?”               “I r...

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Happiness is about overcoming unhappiness
A great wisdom for everyone

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An alternative to my usual cold salad mix for lunch

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Who wants a quick healthy breakfast...

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What do you do after a fruitful blueberry picking day? make blueberry cheese muffins!
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