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HweiGjin Ow
Lives in Singapore
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HweiGjin Ow

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A Doctor's View of CrossFit
Quite a prominent doctor too, it's a nice read to open the mind up a little about this exposure on cross fit. Indeed it is a specialised sport on its own so it does have it's own impact on an athlete, just like any other sports really. Interesting. Enjoy~ T...
Quite a prominent doctor too, it's a nice read to open the mind up a little about this exposure on cross fit. Indeed it is a specialised sport on its own so it does have it's own impact on an athlete, just like any other sports really. Interesting. Enjoy~ Thanks T-Nation!
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HweiGjin Ow

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How to Activate Transverse Abdominal
Hokai, this is VERY important to those who are bearing child to be and also post after delivering child to be, but it is just as important to those who have LOWER BACK issues. During my gymnastic years, I develope lower back problems just because my discs w...
Hokai, this is VERY important to those who are bearing child to be and also post after delivering child to be, but it is just as important to those who have LOWER BACK issues. During my gymnastic years, I develope lower back problems just because my discs were rubbing against each other.
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50 Inspiring Quotes From Your Favorite Cartoon Characters
I love this! Cartoons aren’t just for kids anymore; I think we’ve already established that. So it’s no surprise that these (mostly) cartoon character quotes apply to you no matter how old you are. Collected by playground equipment maker AAA State Of Play, t...
Cartoons aren't just for kids anymore; I think we've already established that. So it's no surprise that these (mostly) cartoon character quotes apply to you no matter how old you are. Collected by playground equipment maker AAA State Of Play, these 50 quotes are from all sorts of characters from ...
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The Elemelons
Something Funny!! Thanks 9Gag
Watch out healthy ones! Or those who really watches what they eat...I specially believe the fruit juice bit, there is too much sugar in them... Ranking The Best Muscle Building Exercises: From Beast To Least. For the serious weight lifters... Thanks muscle and strength !
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Whey-ing up the benefits
Interesting information on Whey. Do be careful when taking them, for they can cause side effects :) Thanks Les Mills ! Whey-ing up the benefits 2015-05-06 Walking into a supplements store today can be a little overwhelming. There seems to be a supplement fo...
Interesting information on Whey. Do be careful when taking them, for they can cause side effects :) Thanks Les Mills! Whey-ing up the benefits 2015-05-06. Walking into a supplements store today can be a little overwhelming. There seems to be a supplement for everything and more and more products ...
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Ezra's First Flying trip
So that I revive this blog hahahaha, yes I like to change things around heh. He had his first road trip back to Malaysia but that period is sooooooooo long over the Chinese New Year and I don't think I have the time to update... This one's relatively short ...
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HweiGjin Ow

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People with no kids don't know (video)
He really made me laugh....enjoy!
Watch out healthy ones! Or those who really watches what they eat...I specially believe the fruit juice bit, there is too much sugar in them... Ranking The Best Muscle Building Exercises: From Beast To Least. For the serious weight lifters... Thanks muscle and strength !
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My Post Pregnancy
Elo! Shy So yeah, thought I'd share my own experience about 'recovering' back to my pre pregnancy body with the hopes that some of you may be inspired to take this guidance, as I do am weary about the safety and recovery of our fragile bodies throughout t...
So yeah, thought I'd share my own experience about 'recovering' back to my pre pregnancy body with the hopes that some of you may be inspired to take this guidance, as I do am weary about the safety and recovery of our fragile bodies throughout this period of time.
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Do it Better: Dynamic Warm-ups
As far as everyone is concern, warm ups are very important to prevent any injuries and to condition the muscles for a better workout. Below are some exceptionally good ones to maximise the warm up while minimising some time and of course any risks. W arm-up...
As far as everyone is concern, warm ups are very important to prevent any injuries and to condition the muscles for a better workout. Below are some exceptionally good ones to maximise the warm up while minimising some time and of course any risks. Warm-ups for cardio workouts have traditionally ...
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Why tidying up could change your life
I find this very very beneficial and useful. The one that sinks in the most is step 3; to never save your best perfumes. Therefore, I have started to open up ALL my toiletries gifts muahahaha...And no, I have stop collecting stuff from the hotel rooms.........
‘To my genuine astonishment, I too find life is fine with only the essentials.’ Photograph: David Levene for the Guardian
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The Moral Bucket List
One of those 'if you had a today to live?' articles that shines a little further to us readers today. It is a long article so do take some time to read, with a cup of coffee / tea of course. Courtesy of the New York Times . The Moral Bucket List Credit Rach...
Credit Rachel Levit. Photography by Tony Cenicola/The New York Times
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The Fourth Trimester – AKA Why Your Newborn Baby is Only Happy in Your Arms
Now some of you may agree, or disagree to this. It just makes sense to me most as a mother and provides a relief of course. These poor little things are so thrown off the moment they come to the world. They have just too much happening for their little bodi...
Now some of you may agree, or disagree to this. It just makes sense to me most as a mother and provides a relief of course. These poor little things are so thrown off the moment they come to the world. They have just too much happening for their little bodies all at the same time.
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People
In her circles
123 people
Have her in circles
92 people
Clarice Fong's profile photo
Fei Bian Goh's profile photo
Jonathan Lum's profile photo
Unko Films's profile photo
Sunny Gu's profile photo
hong chai ng's profile photo
Anthony Liu's profile photo
Lydia Chew's profile photo
L Kay's profile photo
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