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HweiGjin Ow
Lives in Singapore
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HweiGjin Ow

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7 Things Parents Should Tell Their Kids Every Day
Super useful~ as an alternative to 'I love you' Here is the summary: I believe in you Never give up Practice is how we learn Every expert started out as a beginner - just like you Failure / Fullure is not an option You gotta learn from every oopsie and ouch...
Super useful~ as an alternative to 'I love you' Here is the summary: I believe in you; Never give up; Practice is how we learn; Every expert started out as a beginner - just like you; Failure / Fullure is not an option; You gotta learn from every oopsie and ouchie; You are saved and love ...
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HweiGjin Ow

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When Intuitive Eating Is Counterintuitive: How to Help Clients Learn to Listen to Their Bodies
"Let’s be honest: People who struggle with their weight likely do not have the best understanding of their bodies’ needs" <------- totally agree with this phrase. I have come from many experiences of being a picky eater, an athlete, a post athlete, from sta...
"Let's be honest: People who struggle with their weight likely do not have the best understanding of their bodies' needs" <------- totally agree with this phrase. I have come from many experiences of being a picky eater, an athlete, a post athlete, from starving myself to stuffing myself.
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Where Does Your Fat Go When You Lose Weight?
Such a straight forward answer using chemistry, I love it! December 17, 2014 | by Janet Fang Photo credit: Elena Shashkina / Shutterstock.com We talk a lot about dieting and burning off fat, but we actually have a lot of misconceptions about weight loss. So...
We talk a lot about dieting and burning off fat, but we actually have a lot of misconceptions about weight loss. Some people think fat is converted into energy or heat—a violation of the law of conservation of mass—while others think that the fat is somehow excreted or even converted to muscle.
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The Do's and Don'ts of Flexibility Training
First things first: Don't overlook on flexibility... While research clearly indicates that joint range of motion is improved acutely and chronically following flexibility exercises, flexibility training continues to be one of the most overlooked aspects of ...
While research clearly indicates that joint range of motion is improved acutely and chronically following flexibility exercises, flexibility training continues to be one of the most overlooked aspects of most people's fitness programs. With a growing focus on functional training to adequately ...
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8 Reasons HIIT Workouts are So Effective
Time is one of our most precious resources and we never seem to have enough of it. Some days, it might be easy to skip a workout because you feel that you might not have enough time to make it worthwhile. But you don’t need to spend hours in the gym to see ...
Time is one of our most precious resources and we never seem to have enough of it. Some days, it might be easy to skip a workout because you feel that you might not have enough time to make it worthwhile. But you don't need to spend hours in the gym to see results—you simply need to make sure ...
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When to Work Through the Pain…and When to Take a Break
Sometimes you just don't know where the line is. From black and white, it turns grey. Maybe this article may help with a few nice tips :) By Carrie Myers M y clientele is largely comprised of amazing middle-aged and senior women who find it equally amazing ...
Sometimes you just don't know where the line is. From black and white, it turns grey. Maybe this article may help with a few nice tips :) By Carrie Myers My clientele is largely comprised of amazing middle-aged and senior women who find it equally amazing when they realize how exercise helps ...
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In her circles
121 people
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Are you raising nice kids? A Harvard psychologist gives 5 ways to raise them to be kind
Richard Weissbourd, a Harvard psychologist with the graduate school of education, and the Making Caring Common Project have come up with recommendations about how to raise children to become caring, respectful and responsible adults. (The Washington Post) E...
Richard Weissbourd, a Harvard psychologist with the graduate school of education, and the Making Caring Common Project have come up with recommendations about how to raise children to become caring, respectful and responsible adults. (The Washington Post). Earlier this year, I wrote about ...
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The important thing about yelling
is.........we try not to? ahahhahahahh easier said than done, sigh Here is a reminder Rachel Macy Stafford 2,423,050 views   |   39,291 shares I cherish the notes I receive from my children — whether they are scribbled with a Sharpie on a yellow sticky no...
I cherish the notes I receive from my children — whether they are scribbled with a Sharpie on a yellow sticky note or written in perfect penmanship on lined paper. But the Mother's Day poem I recently received from my 9-year-old daughter was especially meaningful. In fact, the first line of the ...
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A letter to my pre-mom self
I'm not there yet :) AUGUST 12, 2014   BY ASHLEE GADD   IN  NEW MOM ,  PREGNANCY Oh, momma. I see you over there in the diaper aisle of Target, stuffing your face with popcorn, icee tucked carefully between your arm and baby bump. You’re staring at eight di...
Oh, momma. I see you over there in the diaper aisle of Target, stuffing your face with popcorn, icee tucked carefully between your arm and baby bump. You're staring at eight different kinds of baby wipes trying to make life-impacting decisions for your unborn child: scented vs. unscented, ...
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10 Core Beliefs Incredibly Happy People Live By
BY  SHANNON KAISER   NOVEMBER 28, 2014 6:00 AM EST You May Also Enjoy The Secret To Perfect Happiness (And Other Lessons From Bhutan) I just got back from a trip to Bhutan, a small Himalayan country located between Nepal, India and Tibet. Bhutan is ruled by...
I just got back from a trip to Bhutan, a small Himalayan country located between Nepal, India and Tibet. Bhutan is ruled by a beloved 5th generation monarchy, that aims to preserve their unique Read. A few months ago, the universe tore the rug out from under my existence.
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5 Big Fat Lies About Parenthood
To all of the young parents out there, this is for you =) We can do this thing. Together. Honestly. Scary Mommy » Advice & Lessons by Annie Reneau   Looking back over my 13 years of parenting so far, I see many common “truths” about parenthood that have pro...
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Best Bicep Exercise (Infographic)
  Thank you ACE !
Watch out healthy ones! Or those who really watches what they eat...I specially believe the fruit juice bit, there is too much sugar in them... Ranking The Best Muscle Building Exercises: From Beast To Least. For the serious weight lifters... Thanks muscle and strength !
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People
In her circles
121 people
Have her in circles
92 people
Siew Ik Chen's profile photo
emil chioveanu's profile photo
Noviana Tjitra Salim's profile photo
Cheryl Ng's profile photo
Melissa Yap's profile photo
Carol Y.'s profile photo
Joanne Chin's profile photo
Bradley Joe's profile photo
BrianNalinee Ari's profile photo
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