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HweiGjin Ow
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HweiGjin Ow

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56 Inspirational Picture Quotes That Will Motivate Your Mind, Body & Soul
I think we all need this once in a while. Just scroll randomly because there are alot of them! 56 Inspirational Picture Quotes That Will Motivate Your Mind
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HweiGjin Ow

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Lifting the bar
Do check the comments below the article! I think they do contribute rather nicely to the article ;) But yes, there is the plus and minuses to doing a group exercise class. The main one of course is that one will get less attention. But hey, it doesn't cost ...
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More inspiring photos
Another series of inspiring lovely pictures....or ironic ones since there isn't much chance to go there haha! Our world is so full of wonders that new and amazing places are discovered every day, be that by professional photographers or amateurs. Different ...
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SIMPLE SCIENCE FITNESS
And everything that goes with it about fitness! The entire Basics sh-bang! Go on, click below :) Burn Fat  and  Build Muscle for  Healthy Humans This site contains digestible information with cited links, to provide you with the fundamentals and tools to ef...
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Fatigue
Just be weary as to what it is, and so here is a helpful infographic. Enjoy
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HweiGjin Ow

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60 MUST-READ HEALTH & FITNESS BLOGS FOR 2012
Never too late :) Thank you Greatist Whether it’s glamorous photos of  spiced coconut spinach , the  scoop on savasana , or motivation for marathon training , they’ve got it covered. This year, follow these 60 blogs for help staying fit, healthy, and happy ...
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Scientists Have Compiled The Ultimate Workout Playlist
Want a workout music to help at the gym or when running? Try this: SCIENCE More:  The Telegraph   Workout   Exercise   Energy   Scientists Have Compiled The Ultimate Workout Playlist SARAH KNAPTON ,  THE TELEGRAPH JAN. 13, 2014, 1:04 PM 51,838   21 in Share...
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Secrets of the Happiest Couples
Courtesy of lifehacker ~! It was really interesting until it got up to the kids part. Oh dear. RELATED Happify Trains You to Be Happier, Using Games Backed by Science Happiness is both a skill you can control and a habit you can develop. Happify, created by...
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Behind the Scenes of a Fitness Instructor
I reckon they should change the title to 'What exactly is a fitness instructor'? Because this really explains it all. To those of you who head to the gym, just show a little compassion as we instructors really do want to give you a good class. THank you rat...
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Parenting Done Right
Lovely infographic. Thanks Metapicture
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In her circles
108 people
Have her in circles
81 people
Carol Y.'s profile photo
Ann-nee Ng's profile photo
Nick Kelly's profile photo
Fei Bian Goh's profile photo
Charmaine Wong's profile photo
Chen Si's profile photo
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