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HweiGjin Ow
Lives in New Zealand
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HweiGjin Ow

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1 Mealtime Mistake That’s Making You Gain Weight
It's not what you see on the plate but what you eat first. I was told this a while back about which food to take on first and have been working this way: 1. Vege first (50% half the plate) 2. Meat next (25%) 3. Carbs last (25%) Read below to know why :) Tha...
It's not what you see on the plate but what you eat first. I was told this a while back about which food to take on first and have been working this way: 1. Vege first (50% half the plate) 2. Meat next (25%) 3. Carbs last (25%) Read below to know why :) Thanks Audrey Bruno!
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HweiGjin Ow

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The collapse of parenting: Why it’s time for parents to grow up
As confusing as this article can be, it is sort of a wake up call to parents and maybe something for us parents to gear into...I guess. It's abit daunting to me for the moment. Original article here If anyone can be called the boss in modern, anti-hierarchi...
The collapse of parenting: Why it's time for parents to grow up. 1:19 PM Parent No comments. As confusing as this article can be, it is sort of a wake up call to parents and maybe something for us parents to gear into...I guess. It's abit daunting to me for the moment. Original article here ...
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NZ travels (back home)
So we have been back home for almost a year now and we did have a few 'travels' in our making with little bubs. I've actually written these in one of my hidden blogs. Re- reading back to my travels in Europe, it inspired me to write again. I guess I am a li...
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So You Want to Stop… Craving Junk Food
Sometimes one of the better method is to not defy your cravings but to actually have some to satisfy. But of course with control :). I love this article. Thanks myfitnesspal / Coach Stevo I love ice cream. I love ice cream the way most people love their nex...
I love ice cream. I love ice cream the way most people love their next breath of air. And I would eat ice cream morning, noon, and night if it weren't for those pesky tens of thousands of accumulated calories. Even though I know it's not the best food choice, I often get cravings for it that ...
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Kids in the Weight Room?
OOOOoooooo....Kids can start weight training as early as 7! Well, body weight training to me first :D Thanks ISSA Several years ago one of my clients brought her daughter to a training session.  At 12 years old, she was a tall girl, almost my height, but wa...
Several years ago one of my clients brought her daughter to a training session. At 12 years old, she was a tall girl, almost my height, but was slouched over, stared at the floor, and just looked miserable. My client told me that her daughter was having a rough week. Her soccer coach kicked her ...
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Why You Don’t Go to the Gym as Much as You Should
That explains me so right now....gaaah winterrrrrrrrrr blueezzz. Thank goodness I have a child that keeps me on my feet (and sleepless nights) Thanks myfitnesspal In a survey I conducted for a newsletter, I asked potential and current personal training clie...
In a survey I conducted for a newsletter, I asked potential and current personal training clients why they wished to hire a personal trainer. Far and away the top response was “lack of motivation.” In fact, that and “no time” are the top answers in most government surveys on physical activity as ...
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In her circles
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HweiGjin Ow

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7 Interesting Facts you need to know about your Blood Type
Really interesting stuff...our body is made up of 90% blood so it's worth taking more than just a pinch of salt! Thanks David Wolfe When’s the last time you thought about your blood type? It’s not exactly the sort of thing that pops into your head as soon a...
It's not exactly the sort of thing that pops into your head as soon as you roll out of bed. At least not until you realize just how much of an impact your blood type actually has. Here are 7 surprising facts that'll definitely leave you with a new appreciation for the blood running through your ...
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HweiGjin Ow

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Playing with Your Child: Games for Connection and Emotional Intelligence
This I find REALLY useful as playing with kids shouldn't be so tiring these days.  All they need is kisses and hugs at the end of the day. And these games have plentiful of them. Taken from AHA! Parenting (I like this website already) "Play can be the long-...
This I find REALLY useful as playing with kids shouldn't be so tiring these days. All they need is kisses and hugs at the end of the day. And these games have plentiful of them. Taken from AHA! Parenting (I like this website already). "Play can be the long-sought bridge back to that deep ...
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Ezra's First Flying trip
Hmm, I had this post in draft and it looks half completed so I think I better just post it up lol. So that I revive this blog hahahaha, yes I like to change things around heh. He had his first road trip back to Malaysia but that period is sooooooooo long ov...
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The Upside of a Weight-Loss Plateau
I'm seriously stuck in my current weight too and I really really want to shave just a little more. It's not easy but I should be proud to be where I am right now. Coach Stevo is amazing at writing articles that are factually....consoling. It’s December 31st...
I'm seriously stuck in my current weight too and I really really want to shave just a little more. It's not easy but I should be proud to be where I am right now. Coach Stevo is amazing at writing articles that are factually....consoling. It's December 31st, 2015. You hop on the scale and you ...
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Monday Funny

Watch out healthy ones! Or those who really watches what they eat...I specially believe the fruit juice bit, there is too much sugar in them... Identifying the different types of fetal movement in pregnancy. Only the pregnant would know :). Mine has started blowing bubbles!
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9 Practical Weight­ Management Tips Inspired by Japan
Courtesy of myfitnesspal When it comes to living the longest, and the healthiest, the Japanese are Number 1 — quite literally. Children born in Japan today enjoy the best life expectancy of any country in the world: 84 years, according to the World Health O...
When it comes to living the longest, and the healthiest, the Japanese are Number 1 — quite literally. Children born in Japan today enjoy the best life expectancy of any country in the world: 84 years, according to the World Health Organization. Think the U.S. is close behind?
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People
In her circles
145 people
Have her in circles
100 people
Tong Ying Hoe's profile photo
Terence Sue's profile photo
Shaun Tan's profile photo
Khay Shern Chan's profile photo
Wilson Fung's profile photo
Sudip Bhatta's profile photo
emil chioveanu's profile photo
Clarice Fong's profile photo
Nick Kelly's profile photo
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New Zealand
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Singapore - Malaysia
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Female