Profile

Cover photo
HweiGjin Ow
Lives in New Zealand
101 followers|45,652 views
AboutPostsPhotosVideos

Stream

HweiGjin Ow

Shared publicly  - 
 
HOW TO DESTROY YOUR CHILD'S ATHLETIC FUTURE IN 3 EASY STEPS
This is SUPER important for the parents with kids. I remember back in the days when my mom and dad just let me on the loose to explore anything and everything I want eventhough I lost interest through. It is somewhat maximising the kids life by letting him/...
This is SUPER important for the parents with kids. I remember back in the days when my mom and dad just let me on the loose to explore anything and everything I want eventhough I lost interest through. It is somewhat maximising the kids life by letting him/her seize her moment with new ...
1
Add a comment...

HweiGjin Ow

Shared publicly  - 
 
50 Tips to becoming a Fit Mother
To the mothers out there, if you want a quick read rather than the other post of mine, check this one out. I like no. 50. Original post here Staying healthy is a whole different ball game when you’re a mother.    You can forget about keeping a consistent sc...
Staying healthy is a whole different ball game when you're a mother. You can forget about keeping a consistent schedule, sleeping eight hours a night and spending two hours at the gym. While the day-to-day physical challenges are one thing, the daily mental challenges are another.
1
Add a comment...

HweiGjin Ow

Shared publicly  - 
 
Mmm, I just like my salmon in different ways
Ingredients. 250 g salmon fillets, cooked, cooled and flaked; 250 g potato, peeled, cooked and grated; 2 spring onions, choppes; 1/2 cup coriander, chopped; 1 tsp grated ginger; 1 red chilli, chopped finely; 1/2 tsp salt; Freshly ground pepper; 1/4 cup Homebrand flour; 1 cup dried bread crumbs ...
1
Add a comment...

HweiGjin Ow

Shared publicly  - 
 
24 Foods To Help You Reach Your Ideal Weight & Balance Your Gut
Very very useful food points as summary page. Thanks mindbodygreen As a naturopathic doctor, I see a lot of people who can't seem to lose weight. Instead of offering pills or surgery, I try to help them focus on feeding their body the right way. A big part ...
As a naturopathic doctor, I see a lot of people who can't seem to lose weight. Instead of offering pills or surgery, I try to help them focus on feeding their body the right way. A big part of that is treating your gut right: The trillions of microbes that make up your microbiome.
1
Add a comment...

HweiGjin Ow

Shared publicly  - 
 
5 Reasons Why You Should Allow Yourself to Eat All Foods
Some times the best thing is just to have a bit of what you crave for just to satisfy. Just like a kid, there isn't a point in refraining someone from doing something. It makes them want it more. I do notice it on my little one where if I were to completely...
Some times the best thing is just to have a bit of what you crave for just to satisfy. Just like a kid, there isn't a point in refraining someone from doing something. It makes them want it more. I do notice it on my little one where if I were to completely stop him from coming into the kitchen, ...
1
Add a comment...

HweiGjin Ow

Shared publicly  - 
 
Healthy Holiday Baking Recipes
To those who love baking like me, check out the article below for ingredients alternatives! I'm so gona save this page on my top list. One of the top requests we get during this time of year is for lightened-up, healthier holiday recipes. After all, who doe...
One of the top requests we get during this time of year is for lightened-up, healthier holiday recipes. After all, who doesn't want to indulge in the holiday treats and prevent weight gain at the same time? Here are some baking pointers and recipes we share with our clients so that they can have ...
1
Add a comment...
In her circles
143 people
Have her in circles
101 people
Tania Ang's profile photo
Joanne Chin's profile photo
Chris Lo's profile photo
Rebecca MacDonald (pocketfullofdreams)'s profile photo
David Liu's profile photo
Adrian DARMANSYAH's profile photo
Yong Howe Chua's profile photo
emil chioveanu's profile photo
Jain Narendra's profile photo

HweiGjin Ow

Shared publicly  - 
 
Pelvic Floor 101 by Les Mills
Words spoken by a mother who is expecting another child (number 4!) Courtesy of Les Mills RAIN THE MUSCLES YOU CAN’T AFFORD TO IGNORE by  Diana Archer-Mills  ,  11 DAYS AGO Posted in Pregnancy, Fitness, Techniques, Newsfeed 11 It’s time to stop skirting the...
1
Add a comment...

HweiGjin Ow

Shared publicly  - 
 
Gona try making this again!
Just coz I made it over the weekend and this actually tastes good! Not as moist and light like the commercial ones but more on the buttery side, which I like of course haha. My bananas sank down the dough though just coz I didn't follow the instructions. Oh well, the ingredients were simple.
1
Add a comment...

HweiGjin Ow

Shared publicly  - 
 
20-Minute Calorie-Burning HIIT Workout
If you're short of time (like me) try this! Body weight training and you don't need to go to the gym for this. It can even be done in your living room or garage. With the holiday season in full swing and the hustle to get end-of-the-year projects complete, ...
If you're short of time (like me) try this! Body weight training and you don't need to go to the gym for this. It can even be done in your living room or garage. HIIT workout. With the holiday season in full swing and the hustle to get end-of-the-year projects complete, it's easy to stray from ...
1
Add a comment...

HweiGjin Ow

Shared publicly  - 
 
5 Exercise Mistakes to Avoid in the New Year
The last point is the most important one. We all want to maintain the body we work hard towards to. So it is a lifestyle change. Diet plans are only temporary. We want a permanent fix, therefore the longer we stick to the habit, the more permanent and long ...
The last point is the most important one. We all want to maintain the body we work hard towards to. So it is a lifestyle change. Diet plans are only temporary. We want a permanent fix, therefore the longer we stick to the habit, the more permanent and long term it becomes :) ...
1
Add a comment...

HweiGjin Ow

Shared publicly  - 
 
First time I've baked without the main ingredients: Flour, sugar, butter and egg!
1
Add a comment...

HweiGjin Ow

Shared publicly  - 
 
The Common Mistakes People Make When Warming Up
This is SUPER important. Not only it gears you up for your exercise, you AVOID injuries at all cost. Just like cooking, you gotta prep the food right so that it's easy to cook and it's delicious! So depending on what kind of exercise you want to go for, her...
This is SUPER important. Not only it gears you up for your exercise, you AVOID injuries at all cost. Just like cooking, you gotta prep the food right so that it's easy to cook and it's delicious! So depending on what kind of exercise you want to go for, here are some tips on warming up ...
1
Add a comment...
People
In her circles
143 people
Have her in circles
101 people
Tania Ang's profile photo
Joanne Chin's profile photo
Chris Lo's profile photo
Rebecca MacDonald (pocketfullofdreams)'s profile photo
David Liu's profile photo
Adrian DARMANSYAH's profile photo
Yong Howe Chua's profile photo
emil chioveanu's profile photo
Jain Narendra's profile photo
Basic Information
Gender
Female
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
New Zealand
Previously
Singapore - Malaysia
Links
Other profiles
Contributor to