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HweiGjin Ow
Lives in Singapore
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HweiGjin Ow

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5 Nutrition Myths People Still Believe
Ho ho ho...just be careful =). In short, the more 'process' the food is the more we are taking in foreign stuff into our body. So no harm taking full cream milk or butter, so long as it is in moderation of course. I love my full cream~~ Courtesy from ACE We...
Ho ho ho...just be careful =). In short, the more 'process' the food is the more we are taking in foreign stuff into our body. So no harm taking full cream milk or butter, so long as it is in moderation of course. I love my full cream~~ Courtesy from ACE We've all heard them, read them and often ...
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10 Moves Every Man Should Do
To the men out there, bench press isn't everything. Try these, especially the last item Courtesy from ACE PRoSource A few weeks ago I saw one of the most entertaining scenes ever in my 20-plus years of belonging to and working in health clubs. It was early ...
To the men out there, bench press isn't everything. Try these, especially the last item. Courtesy from ACE PRoSource. A few weeks ago I saw one of the most entertaining scenes ever in my 20-plus years of belonging to and working in health clubs. It was early on a Saturday morning and I was doing ...
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What You Need to Know About Coconut Water
Several years ago we were jogging along New York City’s West Side Highway alongside the Hudson River. Within blocks of each other, ambassadors from two different brands of coconut water were handing out sample beverages to bikers and runners, touting its su...
Several years ago we were jogging along New York City's West Side Highway alongside the Hudson River. Within blocks of each other, ambassadors from two different brands of coconut water were handing out sample beverages to bikers and runners, touting its superior hydrating ability.
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How to Get Kids To Listen Without Yelling
Another one of those pondering when I stare blankly into space whilst standing in the crowded MRT waiting for my stop to arrive. Yes, I think alot of questions and I believe these are the common questions that will arise as parents. Dedicated to ALL the par...
Another one of those pondering when I stare blankly into space whilst standing in the crowded MRT waiting for my stop to arrive. Yes, I think alot of questions and I believe these are the common questions that will arise as parents. Dedicated to ALL the parents of course.
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4 Moves to Help You Master the Push-Up
Nope, the elbows do not be in-line with the shoulder to form a 'T'. That's a formula for disaster in the shoulders.... Courtesy from ACE Pro source The push-up has long been an exercise that many use to measure their fitness. Even the U.S. military uses thi...
Nope, the elbows do not be in-line with the shoulder to form a 'T'. That's a formula for disaster in the shoulders.... Courtesy from ACE Pro source. The push-up has long been an exercise that many use to measure their fitness. Even the U.S. military uses this move as a part of the PT testing ...
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Energizing Breakfast Ideas
Plus healthy to avoid those cravings! Go ACE While breakfast has long been touted as the most important meal of the day, a recent study reported that 50 percent of women don’t eat breakfast when they’re busy. If this sounds familiar, be aware that skipping ...
While breakfast has long been touted as the most important meal of the day, a recent study reported that 50 percent of women don't eat breakfast when they're busy. If this sounds familiar, be aware that skipping breakfast sets you up for intense cravings later in the day.
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Have her in circles
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HweiGjin Ow

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Coping With Instructor Burnout
Dedicated to all the Group Exercise Instructors out there. Know when to STOP, rest, then Play again :) by Cathie Ericson on Mar 17, 2015 Participants aren’t the only ones who need to take a break from time to time. The new year likely brought with it a crus...
The new year likely brought with it a crush of new class participants. But then along came spring, and the inevitable happened: As the snow melted, so did resolutions; visits became less frequent as members began suffering from a classic case of burnout. In fact, many fitness professionals also ...
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Wednesday Hump
No post today as we are better off with something cute instead~ Take it easy, the hump isn't as long nor high as we think :) . This is what I feel like today (zombie mode). If all else fails, try standing on the hands... GeniaL aka Happy Handstand
No post today as we are better off with something cute instead~ Take it easy, the hump isn't as long nor high as we think :) . This is what I feel like today (zombie mode). If all else fails, try standing on the hands... *GeniaL aka Happy Handstand*. Email This BlogThis!
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3 Exercises to Do Instead of Burpees
Bored / cringing about Burpees? Try these alternatives. I like the second part...just coz it really works straight into the core and we do it for Les Mills GRIT. Thanks ACE You can’t escape burpees these days. It’s become the go-to move for high-intensity e...
Bored / cringing about Burpees? Try these alternatives. I like the second part...just coz it really works straight into the core and we do it for Les Mills GRIT. Thanks ACE You can't escape burpees these days. It's become the go-to move for high-intensity exercise because it uses a lot of muscle ...
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7 Benefits of Walking (Image)
Woohoo! Let's walk. I like the part where we are stuck with a problem. Just walk. Or frustrated with something. Just. Walk :) Thanks ACE !
7 Benefits of Walking (Image). 2:47 AM Exercise, Images No comments. Woohoo! Let's walk. I like the part where we are stuck with a problem. Just walk. Or frustrated with something. Just. Walk :) Thanks ACE! Email This BlogThis! Share to Twitter Share to Facebook ...
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Why Mind Control is Self-Control
I like this article, it applies not only in the fitness regime side of things but in fact how we actually rely in life. Worth a read :) Thanks ACE Why Mind Control is Self-Control Jonathan Ross // Behavior Change // 7/17/2015 Jonathan Ross Health and Fitnes...
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Why Am I Always Hungry After a Workout?
why why why? Let the Professionals explain ;) “I'm so hungry, I could eat a ___(fill in the blank)!” Does this sound like you after a tough workout? How about the rest of the day? Do you find yourself hungry all day long? If you can't seem to satisfy the ...
“I'm so hungry, I could eat a _____(fill in the blank)!” Does this sound like you after a tough workout? How about the rest of the day? Do you find yourself hungry all day long? If you can't seem to satisfy the hunger that follows exercise, you're not alone. You're supposed to be hungry after ...
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Have her in circles
96 people
Judith Fong's profile photo
Lydia Chew's profile photo
Wi Bian Goh's profile photo
Ming Jiek Chai's profile photo
Goshen daGaata's profile photo
Laura Stark's profile photo
Zahid Khan's profile photo
Garion Tan's profile photo
hong chai ng's profile photo
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