Profile

Cover photo
HweiGjin Ow
Lives in Singapore
94 followers|38,822 views
AboutPostsPhotosVideos

Stream

HweiGjin Ow

Shared publicly  - 
 
Passive Vs. Active Recovery: Which is More Effective?
Really good article to know which recovery route to take. So that we don't just recover well but fast and better too! Feeling sore? If so, you might not feel like moving, but in general that’s not the best thing. Passive recovery means stillness and inactiv...
Really good article to know which recovery route to take. So that we don't just recover well but fast and better too! Feeling sore? If so, you might not feel like moving, but in general that's not the best thing. Passive recovery means stillness and inactivity. By contrast, active recovery means ...
1
Add a comment...

HweiGjin Ow

Shared publicly  - 
 
25 Signs You're a Sleep-Deprived Parent
To the parents out there, specially those who are fresh off the boat (like me). Here's something rather true, but rather worth laughing too. Take it easy! 1. Your YMCA membership is used solely for the childcare (hot showers and alone time). 2. Formula or b...
To the parents out there, specially those who are fresh off the boat (like me). Here's something rather true, but rather worth laughing too. Take it easy! 1. Your YMCA membership is used solely for the childcare (hot showers and alone time). 2. Formula or breast milk has ended up in your coffee.
1
Add a comment...

HweiGjin Ow

Shared publicly  - 
 
How to Tell if You’ve Reached a Plateau
For the gym addicts including me :). Yes, there will be a time where eventhough we do routine work, we need to change our routines to overcome this plateau or really just take a break and breathe the fresh air...It is OK to Plateau, it is a good thing! Than...
For the gym addicts including me :). Yes, there will be a time where eventhough we do routine work, we need to change our routines to overcome this plateau or really just take a break and breathe the fresh air...It is OK to Plateau, it is a good thing! Thanks ACE. When it comes to fitness, ...
1
Add a comment...

HweiGjin Ow

Shared publicly  - 
 
Which Should Come First: Cardio or Strength Training?
Tossing between the two? Try these advises :) Reference by ACE once again No matter how good we get at understanding exercise, there are still some basic things about it that are endlessly vexing. What should come first in your workout, cardio training or s...
No matter how good we get at understanding exercise, there are still some basic things about it that are endlessly vexing. What should come first in your workout, cardio training or strength training? If you or someone you know has recently joined the new “Never Do Cardio” cult, that's not the ...
1
Add a comment...

HweiGjin Ow

Shared publicly  - 
 
8 More Weight Loss Tips For Women Over 40
I don't think this is just for women over 40, but all women :) Just a couple of tips! I like the 6th item. Indeed when I get deprived of something eventhough I had dinner, I am definitely not eating the right way. Thanks mindbodygreen What is so different a...
I don't think this is just for women over 40, but all women :) Just a couple of tips! I like the 6th item. Indeed when I get deprived of something eventhough I had dinner, I am definitely not eating the right way. Thanks mindbodygreen. What is so different about weight loss when you're a woman ...
1
Add a comment...

HweiGjin Ow

Shared publicly  - 
 
25 Of The Most Adorable Parenting Moments In The Animal Kingdom
They. are. just. so. cute!! It is a beautiful reminder to parents/caregivers of the magical moments with have with our children. Direct link here Image credits:  David Lazar There’s no love in this world like the love of a mother or father for a child. It’s...
There's no love in this world like the love of a mother or father for a child. It's beautiful and often times can be seen across species barriers. We're not the only ones capable of it, and these heartwarming photos of animal parents will show you that for sure. We tend to separate animals into ...
1
Add a comment...
In her circles
139 people
Have her in circles
94 people
Bradley Joe's profile photo
James Ma's profile photo
peter haynes's profile photo
L Kay's profile photo
Kee Leong Wang's profile photo
Sport and health's profile photo
To Eva's profile photo
Cheryl Ng's profile photo
Unko Films's profile photo

HweiGjin Ow

Shared publicly  - 
 
Physical Activity vs. Exercise: What’s the Difference?
The main difference really is: Physical activity is movement that is carried out by the skeletal muscles that requires energy. In other words, any movement one does is actually physical activity. Exercise, however, is planned, structured, repetitive and int...
The main difference really is: Physical activity is movement that is carried out by the skeletal muscles that requires energy. In other words, any movement one does is actually physical activity. Exercise, however, is planned, structured, repetitive and intentional movement intended to improve ...
1
Add a comment...

HweiGjin Ow

Shared publicly  - 
 
5 Exercise Mistakes That Could Get You Hurt
Just be extra careful. And pay attention to the FIRST ITEM! Warm up and cool down is SUPER important I cannot emphasise any further! From ACE  If you’re exercising regularly, you undoubtedly are noticing the benefits—better sleep and moods, maybe a few los...
If you're exercising regularly, you undoubtedly are noticing the benefits—better sleep and moods, maybe a few lost pounds. The last thing you want to do is derail your efforts or, worse, get yourself injured. Here are five of the most common exercise mistakes people make and how you can avoid ...
1
Add a comment...

HweiGjin Ow

Shared publicly  - 
 
How to Prevent Sagging Breasts Naturally
Oh yes this post is SOooo for the ladies! Check out the exercises to shape them up! And you know what? We need to do press upsssssssss. Plus... Screw the Chest Press with bar work!! Body weight rocksssssssssss Thank you for the article, the science of eatin...
Oh yes this post is SOooo for the ladies! Check out the exercises to shape them up! And you know what? We need to do press upsssssssss. Plus... Screw the Chest Press with bar work!! Body weight rocksssssssssss. Thank you for the article, the science of eating :) ...
1
Add a comment...

HweiGjin Ow

Shared publicly  - 
 
4 Common Breakfast Mistakes That Prevent You From Reaching Your Goals
Ah hah hah. Straight on the dot for point 3. So let's get some healthy milk shake going! Alternatively these days we do have many many many types of protien shakes..... yes it's instant but hey, it's better than your usual cereal ;) Reference source: ACE Yo...
Ah hah hah. Straight on the dot for point 3. So let's get some healthy milk shake going! Alternatively these days we do have many many many types of protien shakes..... yes it's instant but hey, it's better than your usual cereal ;) Reference source: ACE. breakfast ...
1
Add a comment...

HweiGjin Ow

Shared publicly  - 
 
Why Moms are So Tired
Not just moms....dads too especially the ones who chooses to stay at home. Hugs Tired mom Mothers of young children – particularly stay-at-home moms – tend to get a bad rap. Why doesn’t she do her hair more often? She seems to have a disproportional amount ...
Tired mom. Mothers of young children – particularly stay-at-home moms – tend to get a bad rap. Why doesn't she do her hair more often? She seems to have a disproportional amount of yoga pants. I'm not sure why she refers to herself in third person. Sure, mothers may sleep a little less and be ...
1
Add a comment...

HweiGjin Ow

Shared publicly  - 
 
A Doctor's View of CrossFit
Quite a prominent doctor too, it's a nice read to open the mind up a little about this exposure on cross fit. Indeed it is a specialised sport on its own so it does have it's own impact on an athlete, just like any other sports really. Interesting. Enjoy~ T...
Quite a prominent doctor too, it's a nice read to open the mind up a little about this exposure on cross fit. Indeed it is a specialised sport on its own so it does have it's own impact on an athlete, just like any other sports really. Interesting. Enjoy~ Thanks T-Nation!
1
Add a comment...
People
In her circles
139 people
Have her in circles
94 people
Bradley Joe's profile photo
James Ma's profile photo
peter haynes's profile photo
L Kay's profile photo
Kee Leong Wang's profile photo
Sport and health's profile photo
To Eva's profile photo
Cheryl Ng's profile photo
Unko Films's profile photo
Basic Information
Gender
Female
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Singapore
Links
Other profiles
Contributor to