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HweiGjin Ow
Lives in Singapore
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HweiGjin Ow

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9 Delicious Breadless Sandwich Ideas That Will Make You Drool
YUM! GO Paleao! Well.......... once in a while  *grin* Nice website too, direct link here A growing number of people have given up bread for a good reason. If you are unable to bake it yourself, then your options to eat a loaf of heathy bread are very limit...
You will want to save the ideas suggested below because once you try them, you are going to forget all about your packaged bread obsession-you will simply “retire” it! After tasting these, they just might occupy your plate more often than you have originally planned. Don't complain we didn't ...
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How to Become A Healthy Road Warrior
To those of you who travels a lot or go for just the weekend get away. Something for me in this country specially. I like the exercise bit coz it does take up so little space and time! Courtesy from ACE Congratulations! You’ve settled into a routine of heal...
To those of you who travels a lot or go for just the weekend get away. Something for me in this country specially. I like the exercise bit coz it does take up so little space and time! Courtesy from ACE. roadtrip. Congratulations! You've settled into a routine of healthy habits at home and at ...
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Passive Vs. Active Recovery: Which is More Effective?
Really good article to know which recovery route to take. So that we don't just recover well but fast and better too! Feeling sore? If so, you might not feel like moving, but in general that’s not the best thing. Passive recovery means stillness and inactiv...
Really good article to know which recovery route to take. So that we don't just recover well but fast and better too! Feeling sore? If so, you might not feel like moving, but in general that's not the best thing. Passive recovery means stillness and inactivity. By contrast, active recovery means ...
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25 Signs You're a Sleep-Deprived Parent
To the parents out there, specially those who are fresh off the boat (like me). Here's something rather true, but rather worth laughing too. Take it easy! 1. Your YMCA membership is used solely for the childcare (hot showers and alone time). 2. Formula or b...
To the parents out there, specially those who are fresh off the boat (like me). Here's something rather true, but rather worth laughing too. Take it easy! 1. Your YMCA membership is used solely for the childcare (hot showers and alone time). 2. Formula or breast milk has ended up in your coffee.
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How to Tell if You’ve Reached a Plateau
For the gym addicts including me :). Yes, there will be a time where eventhough we do routine work, we need to change our routines to overcome this plateau or really just take a break and breathe the fresh air...It is OK to Plateau, it is a good thing! Than...
For the gym addicts including me :). Yes, there will be a time where eventhough we do routine work, we need to change our routines to overcome this plateau or really just take a break and breathe the fresh air...It is OK to Plateau, it is a good thing! Thanks ACE. When it comes to fitness, ...
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Which Should Come First: Cardio or Strength Training?
Tossing between the two? Try these advises :) Reference by ACE once again No matter how good we get at understanding exercise, there are still some basic things about it that are endlessly vexing. What should come first in your workout, cardio training or s...
No matter how good we get at understanding exercise, there are still some basic things about it that are endlessly vexing. What should come first in your workout, cardio training or strength training? If you or someone you know has recently joined the new “Never Do Cardio” cult, that's not the ...
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HweiGjin Ow

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10 Ways to REALLY Help Someone Who Has a New Baby – by Shelly Lopez Gray (Registered nurse)
I can relate to this....and this is written by a nurse (so helpful) Thank you Shelly  I would have given a kidney if someone would have done any of these things for me after the birth of my second child . To the people who brought my family food while I wa...
I would have given a kidney if someone would have done any of these things for me after the birth of my second child. To the people who brought my family food while I was so busy with my baby, you will never know the full extent of my gratitude!
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Study: Which Physical Activities = Better Sleep?
The answer is............the one you enjoy most! Reference: Ace - Pro Source E ver wondered which types of exercise are most closely associated with getting a good night’s sleep? How does a long run compare to a round of golf? Is a walk around the block as ...
Ever wondered which types of exercise are most closely associated with getting a good night's sleep? How does a long run compare to a round of golf? Is a walk around the block as conducive to good sleep as biking or strength training? What about mind-body activities like yoga or Pilates?
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Physical Activity vs. Exercise: What’s the Difference?
The main difference really is: Physical activity is movement that is carried out by the skeletal muscles that requires energy. In other words, any movement one does is actually physical activity. Exercise, however, is planned, structured, repetitive and int...
The main difference really is: Physical activity is movement that is carried out by the skeletal muscles that requires energy. In other words, any movement one does is actually physical activity. Exercise, however, is planned, structured, repetitive and intentional movement intended to improve ...
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5 Exercise Mistakes That Could Get You Hurt
Just be extra careful. And pay attention to the FIRST ITEM! Warm up and cool down is SUPER important I cannot emphasise any further! From ACE  If you’re exercising regularly, you undoubtedly are noticing the benefits—better sleep and moods, maybe a few los...
If you're exercising regularly, you undoubtedly are noticing the benefits—better sleep and moods, maybe a few lost pounds. The last thing you want to do is derail your efforts or, worse, get yourself injured. Here are five of the most common exercise mistakes people make and how you can avoid ...
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How to Prevent Sagging Breasts Naturally
Oh yes this post is SOooo for the ladies! Check out the exercises to shape them up! And you know what? We need to do press upsssssssss. Plus... Screw the Chest Press with bar work!! Body weight rocksssssssssss Thank you for the article, the science of eatin...
Oh yes this post is SOooo for the ladies! Check out the exercises to shape them up! And you know what? We need to do press upsssssssss. Plus... Screw the Chest Press with bar work!! Body weight rocksssssssssss. Thank you for the article, the science of eating :) ...
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4 Common Breakfast Mistakes That Prevent You From Reaching Your Goals
Ah hah hah. Straight on the dot for point 3. So let's get some healthy milk shake going! Alternatively these days we do have many many many types of protien shakes..... yes it's instant but hey, it's better than your usual cereal ;) Reference source: ACE Yo...
Ah hah hah. Straight on the dot for point 3. So let's get some healthy milk shake going! Alternatively these days we do have many many many types of protien shakes..... yes it's instant but hey, it's better than your usual cereal ;) Reference source: ACE. breakfast ...
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In her circles
139 people
Have her in circles
95 people
Carol Y.'s profile photo
L Kay's profile photo
Sharon Leong's profile photo
Nick Kelly's profile photo
Melissa Yap's profile photo
Emily Sit's profile photo
Joyce Lee's profile photo
Chris Lo's profile photo
Rong Xing Yap's profile photo
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