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Mediterra International
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Creating mindful, marvelous swimmers.
Creating mindful, marvelous swimmers.

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#MSM Practice Skipping 1 scheduled breath on every 2nd length of a long swim. Discover that you will be quite OK holding breath a bit longer, more often. #MediterraSwim
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#MSM Water often goes into the sinuses on a flip turn. Relax the valve & let the water drain into your throat. Ignore the burning in the nose. #MediterraSwim
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#MSM Occasionally you will inhale a little water. Continue swimming. Cough underwater &, postpone breath until next scheduled opportunity. #MediterraSwim
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Want to challenge your abilities of breathing while swimming. April's #MSM Get Comfortable With Breathing Discomfort. Released every Monday. #MediterraSwim
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#MSM When heart & respiration rate go up, breathing anxiety can emerge. Relax even more intently before reaching this point to delay the reaction. #MediterraSwim
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#MSM When respiration gets hard, brain is begging for air, concentrate even more on protecting critical features of stroke that support easier breathing. #MediterraSwim
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Mat's Mindful Swim Meditations for April challenge you to Get Comfortable With Breathing Discomfort. Stay tuned for a post every Monday to help hone your skills that week. #MSM #MediterraSwim
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#MSM Direct momentum into the water early by sending forearm steeply into the water. Extend the arm underwater, straight ahead on its track. #MediterraSwim
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#MSM Aim the momentum forward - keep the elbow high and in front of elbow, forearm totally relaxed, while fingernails brush the water's surface. #MediterraSwim
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#MSM Let the recovery generate more forward momentum - during the swing send the elbow fairly straight forward in the direction of travel. #MediterraSwim
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