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Parramatta Physio on Church
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Carpal Tunnel Syndrome | What Are The Treatment Options? - Carpal tunnel Syndrome occurs in 2.7% of the Australian population with it being more common in women than men. The average age of people who have Carpal Tunnel Syndrome is from the age of 40-50 years. Risk Factors For Carpal Tunnel syndrome Include: Menopause Wrist trauma or injury Small carpal tunnel Hereditary Overuse Rheumatoid arthritis & other joint related issues. Older age. If you have the carpal tunnel syndrome, it may look...
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Common Injuries In Rugby League | & Prevention Strategies - In 2015, across Australia, there was a 6% increase in participation in the sport. This means across Australia 1.4 million people are playing some rugby league. In any collision sport, particularly in rugby league, injuries are a relatively common and inevitable part of playing. The risk of sustaining an injury in rugby league that requires medical treatment is about 40 injuries per 1,000 playing hours which is quite high compared t...
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Bursitis | How Do You Treat & Prevent It? - What is Bursitis? Bursitis is the irritation or inflammation of the Bursa. A Bursa is a small fluid filled sac which are located at the points in the body where a muscle or tendon slides across a bone. A Bursa acts as a reducer of friction between the two moving surfaces. It plays a key role in the correct movement of the joints. When a bursa becomes inflamed, it swells, causing an increase in friction with the tendon its supposed to protect. Usua...
Bursitis | How Do You Treat & Prevent It?
Bursitis | How Do You Treat & Prevent It?
parramattaphysiotherapy.com.au
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Scoliosis: What Is It & How Can You Avoid It? - Scoliosis is an ailment connected to the spine in a human body. This is a curvature of spine bone, which causes difficulty for a human while standing, sitting and walking. In Scoliosis, such curve in a spine causes contraction of muscles and other internal organs due to which human body may affect functioning properly. Due to this ailment, the human body posture leans to one side. What are the causes of Scoliosis? Scoliosis is not a chronic di...
Scoliosis: What Is It & How Can You Avoid It?
Scoliosis: What Is It & How Can You Avoid It?
parramattaphysiotherapy.com.au
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Tendonitis: How do you treat it and prevent it? - Tendonitis is a tendon injury, which is also known as: tendinitis, tendinopathy and tendinosis. Tendinopathy can occur in any tendon of the body, typically: The musculotendinous junction ( tendon joins muscle) Mid tendon (non insertional) Tendon insertion (tendon meets bone) Tendons are the tough fibres that connect muscles to bone and occur usually near joints.  Most tendon injuries appear to occur suddenly; however they are usually the res...
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Weight Training: How To Avoid Injury & To Keep Training - If you have just started weight training, or have found yourself with an injury from hitting the gym, you should know that there are seven common reasons we see people with sports injuries following weights training. But there are injury prevention strategies you can use. 1. Incorrect Technique Incorrect technique is the cause of most weight-training injuries. If your technique is poor, it’s very easy to pull, rip, or tear muscle or ...
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Five easy exercises to avoid knee pain - Knees are оftеn ѕuffеrѕ the highest imрасt аrеаѕ of thе humаn bоdу whеn реrfоrming sports. Nоt only thаt, knее ѕurgеriеѕ аrе also ѕоmе оf the mоѕt соmрliсаtеd to реrfоrm. So, уоu wаnt tо make ѕurе thаt your knее is completely prepared for whatever ѕроrt оr ѕtrеnuоuѕ activity you go tо. via GIPHY There аrе mаnу exercises and wауѕ thаt will еnаblе уоu tо ѕtrеngthеn your knee. But, be careful: dо nоt overdo thеѕе exercises ѕinсе уоu will bе riѕking inju...
Five easy exercises to avoid knee pain
Five easy exercises to avoid knee pain
parramattaphysiotherapy.com.au
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You lose if you don’t snooze. The importance of a goodnights sleep - Many people do not place a high enough value on rest.  Stress can be very damaging to our minds and our bodies.  We need to relax and contemplate things.  Workaholics are often in poor health and can be at times very bitter.  Did you know that Monday mornings typically have the highest incidents of heart attacks?  This can even be true if you enjoy what you are doing.  It is all about balance. via GIPHY We need to take tim...
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Strategies for prevention of soccer related injuries - Football, or soccer, is a hugely popular sport, for all age groups, worldwide. Since we have a continual influx of novice players there are many cases of injury. Sport Medicine Australia revealed that in 2002-2003, 3,270 persons were admitted to hospitals across Australia for soccer-related injuries. The rate of injury for soccer players is said to be up to 35 injuries per 1,000 playing hours. via GIPHY Evidence suggests that:  More inj...
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Healthy Easter: How to stay on-top of health and fitness goals during the chocolate season - Fоr those working hаrd оn their fitnеѕѕ, weight lоѕѕ and gеnеrаl health gоаlѕ, Eаѕtеr iѕ a hard timе оf year. Surrоundеd bу аiѕlеѕ оf сhосоlаtе in thе grocery stores, family/friends whо purchase chocolate fоr you оr еаt it соnѕtаntlу in frоnt оf уоu. So, tо mаkе thе Eаѕtеr hоlidау easier for уоu, we hаvе соmрilеd 6tips tо mаkе thе best of the holiday withоut соmрrоmiѕing your fitnеѕѕ аnd hеаlth gоаl...
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