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Kris M
52 followers -
Living the life of Yoga
Living the life of Yoga

52 followers
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Kris's posts

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Shoulder Girdle and Joint
Rotator Cuff Injuries: Rotator cuff injuries are a common injury that we see in everyday life, and in sports injuries. You may even know someone who has one. There are ways you can prevent getting a rotator cuff injury yourself, with some stabilization of t...

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Wellness Weekend (Planning)
A Weekend of Physical Exercise, Yoga, and Meditation everyday! Talks on nutrition, overall wellness, obstacles, and creating habits. We are still in the planning stages, but looking to see who would be interested in spending a weekend with us focusing on yo...

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Update Spring 2017
Hi Folks, Just a heads up on what's going on in my world. School is going great! I'm learning a lot of new information including Analysis of movement, Fitness Assessment, Aquatics and Nutrition. So much great stuff that I look forward to sharing with you al...

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Backpacking Indian Heaven
Backpacking Indian Heaven  Attendance: Kris M, Dallas L, Sage M, Ethan V, Dylan V Dates: Sept 25th - 27th, 2015 15+ miles. Another amazing backpacking weekend in the books. This was one of the best trips even though it was filled with a lot of adventure. We...

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Make up ride adventure
Make up Ride Adventures 2014 Attendance: Kris M, Dylan V, Justin L, Ethan V Ride: 25miles 9/7/14 I love all these new rides our boys take us on, when they get to choose. Today we had a make up ride for one of our Scouts who have missed a few rides over the ...

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Best Snowshoeing Trip EVER!
BSA Snowshoeing Trip 2016 January 23rd, 2016 Barlow Pass trail from Hwy 35 out to Twin Lakes via the PCT Miles: 6miles  EG 290ft Attendance: The King boys, Dylan, Ethan, Sage, Alex, Kayden, Jeremy, John, Aaron and Spencer The snow was incredible this year, ...

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Spring BSA Hike
Spring BSA Hike March 26th, 2016 Triple Falls, The Gorge A skill building hike. I love that so many people stepped out just to help, as they were just there for the fun and support. We definitely have a love for hiking in our unit. Great people, adult and k...

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Hiked Coyote Wall
Hiking Coyote Wall April 4th, 2016 Just me and my lil girl 6 miles round trip not including all the exploring and searching. 1520ft EG So we went in search of the Labyrinth we never found. Lots of people pointing in different directions, of which we never f...

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Mother's Day Ride
Mother's Day Ride   I felt sick and puney, but is all i wanted to do was ride, so guess what I did? I rode. I grabbed the kids, and hit the road. Road out to Cartlandia, of which dear hubby picked us up, and drove us home. Mmmmm Indian Food for Mother's day...

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BSA Cycling 10 Miles Ride #2
BSA Cycling 10 Miles Ride #2 May 29th, 2016 Attendance: John P, Hayden's Uncle, Hayden, Korbin, Molly, Lizzy, Emily, Jeremy, Sage, Forrest and Myself. 10miles on marine drive, and these guys rocked it. So proud of all of them. It was drizzly and cool, but t...
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