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Family Medicine Center of Torrance
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It's Never Too Late to Get In Shape (https://goo.gl/iVJveW)

It's no secret. You probably don't feel the same way you did twenty years ago. It can get harder and harder to stay in shape with every passing year.

As you age, your muscle mass shrinks, but this isn't a reason to give up and pack it in. You can build muscle and lower your body fat even into your eighties. In fact, it may even be more important for you to get in shape now, than when you were in your twenties.

Dieting and exercising will improve your balance, strengthen your bones, and increase your stability. Which means fewer broken bones, fewer problems, and fewer doctors visits.

Click here to read three tips to help you get in shape: (https://goo.gl/iVJveW)

#Exercise #WeightLoss #Diet #CA
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Want to know the ugly truth about stretch marks?

They're pretty difficult to get rid of. Read this article to see what could work for you and what you shouldn't waste your money on. http://ow.ly/9wvv30gSM5z

#StretchMarks #Skin #ImperfectSkin #PerfectSkin
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Headed abroad?

Make sure to stop by Family Medicine Center of Torrance for your travel immunizations! Check out our website and make an appointment today! http://bit.ly/2FTj2SI

#Torrance #Immunizations #Wanderlust #Travel
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Relying a lot on your medications?

The link to reducing the risk of diabetes isn't in the medication you're taking, but the steps you're taking to change the way you live your life. Read more to learn more: http://ow.ly/4AXv30gSM5w #Diabetes #HealthyLiving #Diet #Exercise
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Ever thought about how dairy can affect your health?

Read this woman's account of letting go of dairy and how it changed her health. Perhaps it'll inspire you to try it too! http://ow.ly/VSOx30gSM5x";

#lactose #lactoseintolerant #dairyfree #dairy
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mindbodygreen
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Meet Dr. Brian Borsook, MD, PhD before your visit with us!

Dr. Borsook of Familly Medicine Center of Torrance initially devoting himself to psychology, counseling, and teaching, he switched focus to physical healing.

Returning to his native California to serve his internship and residency at UC Irvine, Dr. Borsook brought his passion for enhancing life quality for his patients to his medical practice in Torrance.

Read more about him here: http://ow.ly/WKIm30gSM5v #Bio #Torrance #FYI #Doctors
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How strong are your friendships?

This study suggests that a well-developed social network might actually help ward off the condition. Read more about why here: https://goo.gl/v5VDc7

#health #diabetes #weightloss #Torrance
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Worried about stretch marks during pregnancy?

There's quite a bit you can do to prevent stretch marks during pregnancy and this article covers 10. https://goo.gl/i97QeP

#Torrance #baby #skincare #beauty
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How much do you know about high blood pressure?

It isn't just about your heart, but may affect your brain as well. According this article it may be a factor in strokes. Read more here: https://goo.gl/CJfpjM

#health #Torrance #retired #stroke #BloodPressure #HeartAttack
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Is your child at risk of asthma?

This article explains more, but experts found that the more a child was exposed to these types of particles, the higher their risk of asthma.
https://goo.gl/7KAj9w

#Torrance #health #children #parents #asthma #pollution
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