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Eliana Dukes
120 followers -
My mission is to help people to enjoy everything they do in a simple and fun way.
My mission is to help people to enjoy everything they do in a simple and fun way.

120 followers
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Eliana's posts

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Get ready for a great week!
Make This No-Cook 21 Day Fix Meal Prep in About an Hour!
#mealprep #portioncontrol #menuplanner #getfitwitheliana

https://www.pinterest.com/pin/158048268156523699/
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#daysoftheyear - June 17, 2017- Eat Your Vegetables Day!
They come in every color of the rainbow, almost every believable shape and size, and the flavors they bring to the table are absolutely astounding. Whether you’re just talking about the staple vegetables like carrots, potatoes, and onions that we all get from the store, or the diverse range of vegetables that come from around the world like Bok Choy and watercress, we’ve all been eating them our whole lives.
Eat Your Vegetables Day is dedicated to getting people eating their veggies, and also in spreading awareness of their diversity and necessity in a healthy diet.
Read More... https://www.daysoftheyear.com/days/eat-your-vegetables-day/

#healthyfood #recipes #fitnessfood #healthylife #healthychoices #healthyeating #healthyliving #healthylifestyle #healthymeals #healthyeats #healthyrecipes #healthyrecipe #healthyhabits #eatforabs #nourish #mealprep #mealprepping #beachbody #teambeachbody #easyrecipe #cleanrecipes #cleaneatingrecipes #eatyourveggies #juicing #shakeology #smoothie #proteinsmooth #vegan
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#WeddingAnniversary - Don, thank you for the most adventurous 19 years! I am looking forward to the "everyday moments" that fulfill our lives. You are a man of God who still has lots of dreams to come true. I will be there for you and with you. I love you.

#wedding #party #weddingparty #celebration #bride #groom #bridesmaids #happy #happiness #unforgettable #love #forever #weddingdress #weddinggown #weddingcake #family #smiles #together #ceremony #romance #marriage #weddingday #flowers #celebrate #instawed #instawedding #party #congrats #congratulations

https://youtu.be/TEUaOrz3Kns

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I love to dance, but I also have to remember to take care of my entire body and try different exercises. Today I did #21DayFixExtreme Pilates Extreme and #CIZE Full out. #21DFX Pilates used resistance band and this intense workout worked the entire body, placing emphasis on the core. CIZE Full out was a great dance routine was over the top!!! Fun, fun, Fun! The best thing is to be able to access these videos from wherever and whenever I can, using #BeachbodyOnDemand. I just connected my phone to my TV using Google Chromecast and I was good to go!!!

#pilates #dancing #party #partying #fun #dance #dancing #danceworkout #friend #friends #guys #girls #chill #chilling #cool #love #memories #night #smile #music #outfit #funtime #Spring2017 #goodtime #goodtimes #happy

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John 15:13, "Greater love has no one than this: to lay down one's life for one's friends."
"You all knew that some things are worth dying for. One's country is worth dying for, and democracy is worth dying for, because it's the most deeply honorable form of government ever devised by man. All of you loved liberty. All of you were willing to fight tyranny, and you knew the people of your countries were behind you." - Ronald Reagan

#memorialday #today #weekend #memorialdayweekend #happy #freedom #veterans #men #women #america #monday #bbq #usa #sale #thanks #friends #honor #country #service #sacrifice #honoring #soldiers #remembering
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Today is... Hamburger Day, but I believe we can go Vegan, right?
”Man who invented the hamburger was smart; Man who invented the cheeseburger was a genius.”
~Matthew McConaughey

"Let’s face it, there isn’t anything in the world quite so delightful as your first bite of a rich, juicy hamburger. Don’t believe us? One of the first popular vegan-faux-meats? The Veggie Burger. Even vegetarians couldn’t resist the taste of a tasty burger, they had to create an alternative just so they wouldn’t have to leave all that was good and right about the world in the past. Hamburger Day celebrates the history of this most irresistible of sandwiches.

History of Hamburger Day
The invention of the hamburger has been claimed by so many that there’s only one real origin. Hamburg, Germany. No matter who says they invented the hamburger, no one can deny that it was the second-largest city in Germany that was its namesake. While not all types of ‘burgers’ resemble the meat that came out of Hamburg, they all have the roots of their preparation in this noble city."
Quote from Days of The Year website.

Here is an Italian Bean Burger you might like. It can be a great alternative for your Memorial Day meal... http://ow.ly/JMlH30c6euI

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I've had the pleasure of having my 68 Chevy "Jackie Blu" since the Summer of 2017. - Don Dukes
http://ow.ly/dOIY30bXdVi

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We all face trials and challenges in life. We also have reasons to thank God, to be encouraged, and to be hopeful! Focus there! #BEMORE
Psalm 136:26 Give thanks to the God of heaven, for his steadfast love endures forever.
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