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Luca Sumberac
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Day 10 - Finally a workout.
Weigh In - 205.4 Good day at work today. Headed home and then went to Robs. Felt really good working out today. Busted out a few sets of 100lb dumbell rows. Worked some ab circuits, external rotation iso holds, worked up to deadflifts with 315lbs. Ended the...
Weigh In - 205.4 Good day at work today. Headed home and then went to Robs. Felt really good working out today. Busted out a few sets of 100lb dumbell rows. Worked some ab circuits, external rotation iso holds, worked up to d...
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Day 8 - A week gone by
Weigh In - 207 Happy to have made it a week. This is usually the start of something good! I took a day to relax and I went to see the movie Her. Pretty good, but a little long. Looking forward to training some Jits tomorrow. Food Diary:
Weigh In - 207 Happy to have made it a week. This is usually the start of something good! I took a day to relax and I went to see the movie Her. Pretty good, but a little long. Looking forward to training some Jits tomorrow. ...
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Day 6- Weekend Warrior
Today was a good, but tempting Saturday. I woke up early and spent about 5 hours at the mountain with my wife and friend to get some snowboarding in. Snowboarding is one of those activities, like going to the beach, or going on a road trip, that for some un...
Today was a good, but tempting Saturday. I woke up early and spent about 5 hours at the mountain with my wife and friend to get some snowboarding in. Snowboarding is one of those activities, like going to the beach, or going ...
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Have him in circles
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Day 17- Sorry for the wait
I will be weighing in tomorrow so don't fear. I've been hitting my calories and getting better at upping the protein macros over the last few days. I apologize for not updating this the last week, but I did catch up on some well needed sleep. I've included ...
I will be weighing in tomorrow so don't fear. I've been hitting my calories and getting better at upping the protein macros over the last few days. I apologize for not updating this the last week, but I did catch up on some w...
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Day 9- Snow Day Blues
Snowed today, no Jiu Jitsu, but I did avoid snow time binging! Not much to report. Here's the food... Food Diary:
Snowed today, no Jiu Jitsu, but I did avoid snow time binging! Not much to report. Here's the food... Food Diary:
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Day 7 - Getting my shred on.
Weigh In - 207 I'm basically making my weekends a time to indulge in foods I'm craving. While I satisfy these cravings I will be aiming to hit my calorie goals, but if macros fall behind I won't cry. You can see this trend starting yesterday. Today was spen...
Weigh In - 207 I'm basically making my weekends a time to indulge in foods I'm craving. While I satisfy these cravings I will be aiming to hit my calorie goals, but if macros fall behind I won't cry. You can see this trend ...
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Day 5
Weigh In - 208.4 - Last weigh in until Wednesday. I was tempted with Churascos, Bacon fries, and soda, but I prevailed! Going to have a nice weekend snowboarding and will resume lifting and jits during the week. Food Diary:
Weigh In - 208.4 - Last weigh in until Wednesday. I was tempted with Churascos, Bacon fries, and soda, but I prevailed! Going to have a nice weekend snowboarding and will resume lifting and jits during the week. Food Diary:
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Have him in circles
18 people
Juhee Kim's profile photo
Paul Severino's profile photo
nunzio lissandrello's profile photo
Jorge Collazo's profile photo
Maria Lissandrello's profile photo
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Peter reached out to me through an internet inquiry and was extremely friendly and helpful off the bat. He worked with me on ordering the car I wanted and was easy to reach during the whole process. I even thought of going with a different car during this period and he was more than willing to help me get what I wanted. I ended up with the WRX I had ordered and could not be any happier. He even helped my wife find the Certified Pre Owned car she was looking for in a matter of days! The whole process was easy and stress fee. I'm very happy I went with Town Motors for my Subaru purchase, even happier I got to deal with Peter!
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