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E. Volutionary
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a.k.a., Anthony O. Bondioli
a.k.a., Anthony O. Bondioli

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FRIDAY RECIPE: Banana Almond Pancakes!
I'll be the first to admit that transitioning from a SAD (Standard American Diet) way of eating, to fueling your body, mind and spirit with the real food you are evolved for isn't entirely devoid of challenges, especially in the beginning.  For some, the fi...
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Food!
For those of you who might be less interested in the scientific details, and more interested in simply how to get real world results, here's the short version of how the nutritional aspect of Evolutionary Power works.  We'll discuss physical activity and ot...
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Know thyself.
"His straight and perfect figure, muscled as the best of the ancient Roman gladiators must have been muscled, and yet with the soft and sinuous curves of a Greek god, told at a glance the wondrous combination of enormous strength with suppleness and speed. ...
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How embracing your evolutionary heritage will improve your life
The underlying principles of Evolutionary Power are designed for everyone, or, more accurately, everyone is designed for Evolutionary Power . How about a quick jaunt down the evolutionary timeline?  Looking backward, the oldest identified remains of our gen...
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EVOLUTIONARY POWER: Strength, Grace, and Endurance, the way nature intended
This is the blog you've been evolving for.   (Respect and apologies to my late middle school English teacher, Mrs. Balczewski.  Sometimes I just have to end a sentence with a preposition.) "evolution," n.; a gradual process in which something changes into a...
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