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Tidewater Fitness
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[Brand New Article]

The lifespan of a traditional diet is weeks or months at a time. One of biggest reasons being, diets tend to focus on foods you can't have. They become too restrictive. What's the solution to this problem? In this new article, I show you the 85/15 approach to nutrition and how you can use it enjoy the foods you love and stay lean year round.

==> http://www.tidewaterfitness.org/8515-approach-stay-lean-year-round/
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[Brand New Article]

One of the primary functions of your core is to create stability for the entire body. However, most people don't train their abs in this manner. In order to get the most bang for your buck, in terms of low back health, the exercises you do for your core should focus on spinal stabilization. In this new article, I show you 3 unconventional core exercises to do just that.

==> http://bit.ly/3-unconventional-core-exercises-you-need-to-do
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[Savannah Personal Training: Brand New Article]

Within the fitness and nutrition world, there are countless myths regarding what's optimal for fat loss. One of the biggest myths still prevailing is that you need to eat many small meals per day to "keep your metabolism elevated". In this new article, I break down some of the research and show why meal frequency ultimately comes down to personal preference.

==> http://bit.ly/1QDBUbo
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One “diet” method that will stand the test of time is calorie counting. If you’re goal is weight loss or fat loss, the amount of calories you eat each day will have the biggest outcome on your progress.

But some find counting calories to be too time consuming. In this new article, I show you an easier way to do it without all the messy math and phone applications.

==> http://www.tidewaterfitness.org/calorie-counting-made-easy/
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[Brand New]

Everyone has a goal, whether it is fitness related or not. Everyone has somewhere they are striving to get to. But they usually allow something to stand in their way on the path toward great success. In this new article, I highlight 2 simple things you need to do in order to crush any goal.

==> http://www.tidewaterfitness.org/two-things-you-need-to-do-to-crush-any-goal/
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Preparing meals ahead of time can set you up for success down the road. The only problem: many believe they don't have the time or money. Here's a great article showing how to easily prep meals even if time is limited and money is tight.

==> http://amydix.com/preparation-is-everything-how-unemployme…/
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The weight loss industry as a whole can be shady. There are constantly new pills, procedures, and diets coming on the market to help you look better. The problem is most of them don't work because they aren't sustainable nor compatible with your schedule. In this new article, I break down five super easy steps for real world weight loss.

Read it here ==> http://www.tidewaterfitness.org/five-super-easy-steps-for-…/
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[Brand New]

Sugar is bad for you, right? That seems to be all we've been hearing lately. It is responsible for America's weight gain and rising obesity. But the question I propose in this new article is, is that the real reason why? The answer just might surprise you!

==> http://www.tidewaterfitness.org/sugar-isnt-responsible-for…/
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"There is only one corner of the universe you can be certain of improving, and that's your own self." -Aldous Huxley

Try to get a little better every day. Strive for progress not perfection.
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[Brand New + Free Gift]

Had an article published in the paper! In it, I talk about how adding finishers to your workouts can ramp up your results in as little as 10 minutes. At the bottom of the article, you can also get access to a free ebook I wrote with 25 more fat burning finishers.

Check it out here ==> http://m.savannahnow.com/accent/2015-04-20/start-losing-fat-finishers#gsc.tab=0
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