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Utmost Wellness & Eichorst Chiropractic
12 followers -
Chiropractic clinic serving the Lexington KY area
Chiropractic clinic serving the Lexington KY area

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Watching your sugar intake is an essential part of a healthy lifestyle. Here are some ingredients to avoid for a low-sugar diet.

https://www.verywell.com/what-are-added-sugars-2507715
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Do you often hit the snooze button a few too many times? Call today to learn more about how ChiroSlumber mattresses could help you!

http://www.prevention.com/health/sleep-disorder-questions
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6 Herbs That Enhance Digestive Health
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Health Benefits of Turmeric

Turmeric is used for arthritis, heartburn (dyspepsia), joint pain, stomach pain, Crohn's disease and ulcerative colitis, bypass surgery, hemorrhage, diarrhea, intestinal gas, stomach bloating, loss of appetite, jaundice, liver problems, Helicobacter pylori (H. pylori) infection, stomach ulcers, irritable bowel syndrome (IBS), gallbladder disorders, high cholesterol, a skin condition called lichen planus, skin inflammation from radiation treatment, and fatigue.
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Health Benefits of Ginger

Ginger is commonly used to treat various types of "stomach problems," including motion sickness, morning sickness, colic, upset stomach, gas, diarrhea, irritable bowel syndrome (IBS), nausea, nausea caused by cancer treatment, nausea caused by HIV/AIDS treatment, nausea and vomiting after surgery, as well as loss of appetite.

Source: www.healthpedia.us
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#Diabetes is when your blood sugar or glucose levels are higher than normal. Here are 10 #foods that Powers says can help keep your blood sugar in check and make you happy and #healthy to boot.

Source: www.hownutrition.info
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Do You Drink Wine Like This Every Night? Doctors Say It Could Affect Your Health!

Doctors have done multiple studies that have proven that one glass of wine a day has tons of really great medical and health benefits, as we outline for you in this exclusive below.
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Benefits of Eating Fruits

Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid). Try incorporating blueberries, citrus fruit, cranberries or strawberries which contain phytochemicals that are being studied for added health benefits.
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