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iqbal yusuf
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iqbal yusuf

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All is fair in love and war.
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tralalalala
 
300 Workout
Warmup: five minute of shadow boxing/jogging/jump rope

Advanced: (300 reps)
50 Push-Ups/Press-Ups 
50 Jump Squats
50 Sit-Ups
50 Lunges
50 Tricep Dips (dip using a chair/sofa/bench)
50 Back Extensions (as illustrated or using a fit ball)

Intermediate: (200 reps)
40 Push-Ups/Press-Ups (2 sets of 15, 1 set of 10)
40 Jump Squats (2 sets of 20)
40 Tricep Dips (4 sets of 10)
40 Sit-Ups (2 sets of 20)
40 Back Extensions (2 sets of 15, 1 set of 10)

Beginner: (100 reps)
20 Push-Ups/Press-Ups (4 sets of 5)
20 Jump Squats (2 sets of 10)
20 Tricep Dips (4 sets of 5)
20 Sit-Ups (2 sets of 10)
20 Back Extensions (2 sets of 10)
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iqbal yusuf

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You can now watch the Tuesday 13th March "War on Drugs" debate in its entirety on both Google+ and YouTube. It was an extraordinary event. Thank you to all for your comments, support and participation. Please don't forget to vote on the topic for the next debate that we will hold in May.
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haha..who doesnt get it surely a ......
 
Word.
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Have him in circles
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iqbal yusuf

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eh?
 
Today in Geek History: In 1564, Shakespeare--playwright & coiner of countless words, including "countless"--was born.
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ikut suke la pilih mane
 ·  Translate
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soooo truueee..hehe
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lol love this movie freakin much
 
Happy Monday!
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1st of march
 
On March 1st, 1938, our founding chairman Byung-Chull Lee started a business in Taegu, Korea, with 30,000 won. The business initially focused primarily on trade export, selling dried Korean fish, vegetables, and fruit to Manchuria and Beijing. In little more than a decade, Samsung - which means three stars in Korean - would have its own flour mills and confectionery machines, its own manufacturing and sales operations, and ultimately evolve to become the modern global corporation that still bears the same name today.

Today's a special day for us. Thank you for making Samsung a part of your life.

Here's to the next 74 years!
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subhanallah allahuakbar
 
PLANET EARTH
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Lightning in Super Slow Motion

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halawiyat al-urduni..zaenn!!
Mike Elgan originally shared:
 
Freshly-baked baklava from Jordan!

My son's girlfriend +Nadia Ghanmeh just got back from Jordan, and brought us this giant tin of freshly-baked baklava from Amman.

Thank you, Nadia!!

* * *
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Have him in circles
17 people
artisno sailan's profile photo
munirah zahari's profile photo
Hajjah Hamidah Haji Daud's profile photo
NURUL FARHANA's profile photo
raihana mohd yusof's profile photo
anap ilmi's profile photo
The Settlement Hotel Front Desk's profile photo
magdy nabeel's profile photo
Abe Nie's profile photo
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