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iqbal yusuf
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All is fair in love and war.

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Today in Geek History: In 1564, Shakespeare--playwright & coiner of countless words, including "countless"--was born.

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300 Workout
Warmup: five minute of shadow boxing/jogging/jump rope

Advanced: (300 reps)
50 Push-Ups/Press-Ups 
50 Jump Squats
50 Sit-Ups
50 Lunges
50 Tricep Dips (dip using a chair/sofa/bench)
50 Back Extensions (as illustrated or using a fit ball)

Intermediate: (200 reps)
40 Push-Ups/Press-Ups (2 sets of 15, 1 set of 10)
40 Jump Squats (2 sets of 20)
40 Tricep Dips (4 sets of 10)
40 Sit-Ups (2 sets of 20)
40 Back Extensions (2 sets of 15, 1 set of 10)

Beginner: (100 reps)
20 Push-Ups/Press-Ups (4 sets of 5)
20 Jump Squats (2 sets of 10)
20 Tricep Dips (4 sets of 5)
20 Sit-Ups (2 sets of 10)
20 Back Extensions (2 sets of 10)

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lol love this movie freakin much

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You can now watch the Tuesday 13th March "War on Drugs" debate in its entirety on both Google+ and YouTube. It was an extraordinary event. Thank you to all for your comments, support and participation. Please don't forget to vote on the topic for the next debate that we will hold in May.

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1st of march
On March 1st, 1938, our founding chairman Byung-Chull Lee started a business in Taegu, Korea, with 30,000 won. The business initially focused primarily on trade export, selling dried Korean fish, vegetables, and fruit to Manchuria and Beijing. In little more than a decade, Samsung - which means three stars in Korean - would have its own flour mills and confectionery machines, its own manufacturing and sales operations, and ultimately evolve to become the modern global corporation that still bears the same name today.

Today's a special day for us. Thank you for making Samsung a part of your life.

Here's to the next 74 years!

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haha..who doesnt get it surely a ......
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