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Cassie O'Keefe Fit Life By Cassie
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Information with Inspiration
Information with Inspiration

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                                    Jesse’s Perfect Power Parfait Hello all you Beasties, here is Jesse’s Perfect Power Parfait!  This is a healthy desert or after school snack that I like to make when I’m feeling adventurous.  I might want to put…
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Peanut Butter & Dairy Free Smoothie Hey everyone! How many of you have tummy aches when you eat dairy products?  Well, if you do, then I have a Peanut Butter & Dairy Free smoothie for you!  I use one of my favorites, CHOCOLATE SOY milk.  I love this plant…
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Check out this dairy free smoothie for kids! With chocolate soy milk, kids with dairy allergies can enjoy!
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Feed the Beast inside YOU, Kids! check out this awesome video!
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Check out this Stretching video by Feed the Best with Jesse
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Sweet Tart Smoothie . . . Hello Beasties, Jesse’s Sweet Tart Smoothie is the latest creation and since it’s the holidays, and the cold weather is here, we need a little more help with healthy snack choices!  What is here and in the grocery store, that my…
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Check out Jesse - the youngest of our tribe - and the Creator of "Feed The Beast!"
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This is remarkable
The house of a Romani family the former Papeteries étienne paper mill, Arles, France. A young man asked me to look inside, I walked trough to the kitchen behind the curtain. The walls were covered in old french wallpaper of little town scenes.

The small buildings belong to the disused paper mill, probably the workers housing. Now occupied by Romani families who welcomed us as we walked to and from the "Night of the Year" the photography experience of the +Les Rencontres de la photographie, Arles 2015

‪#‎rencontresarles‬
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I have always believed that it is “Not where you start, but how you finish”, that makes one successful in their health and fitness goals…and in life. The one question I am frequently asked is:

“How do I start getting healthy again?”
“Where do I start?”

It can be extremely overwhelming to figure out just what to do first. From the nutrition aspect of knowing what you should eat and what you shouldn’t, to wondering if cardio is a better way to burn fat than resistance training. It can be so mind blowing that before you have really even started…you already want to quit.

Well, I am here to tell you that I have been there with you…in fact, very recently it was all about getting my blog up and running. I was out of my element (completely!) I can put a workout together in minutes, and teach a bootcamp…but to get a blog up and running was like reading braille! The amount of time I had to spend just learning the lingo, and all the things that went wrong while trying to follow tutorials and do it myself…waaaaay out of my comfort zone for sure! I was overwhelmed and wanted to quit.

The key to my starting and finishing all began in my head…thinking about how I could do this, and the mere fact that I WANTED to do this and how I wanted to succeed. I had a vision of what my blog should look like, and what I wanted to say, and I hadn’t even designed a blog yet. You see, if you have ever thought about making healthier life choices, and starting out on a fitness journey…you have already started! That is the FIRST step!

Taking baby steps, one small step at a time is key to beginning any new journey. After you have thought about the journey, the next step is to TALK about it…in a POSITIVE way. Tell your closest friends, family anyone who you feel will listen and support you through your journey. The positive feedback you will get will astound you, and because of that love and support you will feel like you have a team behind you cheering you all the way!
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