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Courtney Mikaela
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Late night words
Today I was looking through some photos on my laptop when I came across some 'progress shots' I took at the beginning of 2015. My first thought was Holy Moly I was fit!!  My second thought was Jeez I'd better get back to the hot room. My third thought was r...

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Vegan hot crossed buns
This Easter I've been over indulging on hot crossed buns... seriously. And it's getting a bit expensive and probably not that healthy! So I decided to give making my own a go. It's pretty simple, you just need to allow some time for the dough to rise but de...

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GARY YOUROFSKY'S THE BEST SPEECH EVER
This is powerful stuff, well worth a watch!  What is vegan? Why am I vegan? What are the benefits of being vegan? All questions answered... 'My goal is simple. All I want to do is re-connect people with animals. Awaken some emotions and some feelings and so...

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the closed mind dilema
If you had asked me 2 years ago if I would ever consider being vegan, my response would've been somewhere along the lines of "I like cheese too much." But sometimes things take you by surprise and you end up taking a different direction than you thought you...

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motown monday
Just a bit of feel good Motown for your Monday night! Seriously, check out Postmodern Jukebox's youtube channel ! Amazing. I've decided to add some general life inspiration to this page (it is LIFE of a yogi after all..) so that I can share relevant article...

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Vinyasa yoga dance
I know it's been a while, but thought I'd quickly share a fun little combo that gets your heart rate pumping and your muscles working! Intermediate level but you can modify to suit you. I really love making my practise into a flow, it really helps to keep t...

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healthy veg burger recipe
I've had a few requests to put up the measurements for the burgers in my latest 'what I ate today' video - check out the video below for some healthy but delicious meal inspiration! ps. head over to my youtube channel to see more! Ingredients: 1 bunch brocc...

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backbend without boundaries
When we backbend, we stretch through our spine and open our chests. For some people this comes easily, for others it doesn't. For me it's a bit of both. My back... bends, and that happened through discipline and practise, but my chest has a hard time keepin...

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Hot room etiquette
For a few years now I’ve had a regular home practice. I’ve
tried out different types of yoga, done the beginner passes at a heap of
different schools and had bursts of enthusiasm for different focuses and styles. Somehow I
have never managed to stick to one...

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Energy clock
We are all so conscious of the time we spend, but we often don't think about the energy we spend.  What if energy was the same as time?  In the same way we only have so many hours in a day, I believe we have a certain amount of energy. Not the kind you can ...
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