There is no better to start the week than with The Monday Workout. Designed to put a spring in your step and step up your routine it will most definitely leave you feeling energized and ready to face the week ahead. The burpee in between exercises is penance for not working out on the weekend, but if you did, then it's your reward!
Instructions: Repeat each move 10 times with a burpee in between until the set is done, rest up to 2 minutes and repeat the whole set again, 3 times in total.
What it works: Calves, glutes, obliques, side hip flexors, cardiovascular system, aerobic performance (VO2 Max).
Make it better: Do the burpee in between exercises as fast as you can without breaking form.
Make it harder: Take one minute's rest between sets. It's only Monday. The week is still ahead of you.
Perfect for: Monday starters and those who want to start the week with a zap.
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