“There is widespread misunderstanding about saturated fat. In population studies, there’s clearly no association of dietary saturated fat and heart disease, yet dietary guidelines continue to advocate restriction of saturated fat. That’s not scientific and not smart.”
Actually the World Health Organization released a group of studies covering 41 European countries. It shows conclusively that the more saturated fat consumed, based on calorie percentage, the lower the coronary heart disease rate in that country.
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