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Paul Baker
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My first marathon!, was brutal near the end, ( the last 4 miles) but still managed to great sprint the last 200 metres, well pleased. 
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I've been slowly working back upto 6k in readyness to start training for a marathon in April after I got runners knee which eventually cleared up apart from some tightness around the joint which stayed , went to the doctors who sent me to have an X-Ray , just been told I have a 'touch' of Arthritus in the knee , he's told me I need to stop training 8(

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Garrunteed minimum income DOESN'T work, what happens is it rapidly becomes the MAXIMUM wage as companies shed workers and hire new ones at the lower maximum wage that never increases. 
“Our device isn’t meant to make employees more efficient,” cofounder Alexandros Vardakostas has said. “It’s meant to completely obviate them.”

The Momentum burger-bot isn’t remotely humanoid. You can forget visions of Futurama’s Bender. It’s more of a burger assembly line. Ingredients are stored in automated containers along the line. Instead of pre-prepared veggies, cheese, and ground beef—the bot chars, slices, dices, and assembles it all fresh.

Why would talented engineers schooled at Berkeley, Stanford, UCSB, and USC with experience at Tesla and NASA bother with burger-bots? Robots are increasingly capable of jobs once thought the sole domain of humans—and that’s a huge opportunity.

Burger robots may improve consistency and sanitation, and they can knock out a rush like nobody’s business. Momentum’s robot can make a burger in 10 seconds (360/hr). Fast yes, but also superior quality. Because the restaurant is free to spend its savings on better ingredients, it can make gourmet burgers at fast food prices.

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‎***WARNING TO ALL DOG OWNERS IN KENT***

Dognappers in operation in Kent. Recent reports of a couple (young man older woman) jumping someone's property fence and looking around. One returns the next day! Vehicles involved include a white jeep type vehicle reg no beginning PP8 which are false plates. Others include white transits, blue transit, 4x4 and a 7 seater type vehicle. These people will also snatch dogs that are being walked on leads. They will break in as well. Any suspicious people or vehicle or suspicious behaviour ie strangers asking questions about dogs and turning up more than once please ring 999 immediately.

It is believed that the dogs are being dognapped to be used as bait dogs for fighting. They will take any dog, ie puppies, spaniels, rotties, boxer, labs GSD,staffs and all small dogs. Please please share this status and make everyone aware of the danger of losing their beloved pets.

Remember anything suspicious no matter how small please report to the police. This ring must be stopped what they are doing barbaric! Please SHARE thank you!

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So hungry !

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Feelin' better.

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Cough cough. Hack hack. Stay back.

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Stealth cat is stealthy , sitting and hoping!.
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Waiting for takeaway , long long queue , lots of people sitting down looking bored , you'd think I'd learn by now not to go for takeaway on a Friday night.
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