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Spinal Care Clinics, Brentwood
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Spinal Care Clinics, Brentwood's posts

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You may have seen around the clinic or on Facebook that one of our clients, Mick has recently cycled from Lands End to John O'Groats!

As if that's not amazing enough, he did it after a training injury where Chiropractic Care has helped him get back to his optimum health

This is what he said:

"I would just like to thank Katie and Dave for putting my back back together after injuring it during training. I'm now able to cycle from Lands Ends to John O'Groats thanks to them. I can't thank them enough"

Well done Mick, you are an inspiration!

#Chiropracticcare #chiropractor #landsend
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Did you know that stress is a major cause of back pain?
Find out more and most importantly, what you can do to get over it.. #backpain   #stress   #stressrelief  

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Sitting is the new smoking, which is why getting up and moving is more important than ever. But if you don’t have time for the gym, don’t worry. Fitting in the recommended 10,000 steps a day isn’t only doable, but can be fun as well by using a simple pedometer or fitness tracker to monitor your steps.

Incorporating movement into your workday can be as easy as taking the stairs instead of the elevator and walking during phone calls. Divide your workday with a quick stroll during your morning and afternoon breaks.

Have a pet waiting for you at home? Ending your day with a breath of fresh air outside and a lap around the block won’t just please your furry friend—it’s good for your body, too.

Regular chiropractic care can also help you stay active by keeping your spine healthy! Give us a call to schedule your appointment. 01277 205746
#movement   #keephealthy   #chiropracticcare   #chiropractic  
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Once again, we apologise for closing one of the shifts, but we are always working to serve those we see to the best of our ability by keeping up with our training days. 

In May, we invited Dr. Terry Chimes D.C. to come along and talk with us. Dr Chimes is a well established Chiropractor and public speaker was very inspirational, he is also a fantastic musician and was the drummer in the well-known band 'The Clash'.  

Unfortunately he couldn't inspire us musically so we'll stick at our day jobs!

Lill also cooked us the most beautiful, healthy lunch! So good and yet so healthy. Stay tuned on Facebook, where we will add nice recipes from time to time for inspiration!
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You may or may not know about the fitness competition, Miss Galaxy Universe.

Our fantastic Chiropractor, Katie Chimes, has won many competitions including South East IFBB in 2001 (now UK BFF), Miss Galaxy Universe where she won in the fitness tests and the fitness modelling that won her the 'Supreme title' in 2012-13, NABBA British Novice in 2013, Miami Pro Fitness Model and overall Fitness Model in 2014 and in the same year got her 'WBFF Pro-card' in Denmark. She then went to the Worlds WBFF Pro competition in Vegas in 2015 and reached the top 10 finalists.

Did you all get that?! Anyway, she's quite good at what she does!

Recently, Katie was invited to judge at Miss Galaxy Universe 2016. There are various categories and not only are the girls judged for their look, but also their fitness. The girls who enter are incredible and Katie thoroughly enjoyed the experience. Well done Katie!
#missgalaxyuniverse  
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Did you know that having house plants can actually improve your health? #healthyliving   #chiropractor  

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Don't forget it' valentines day soon.. Make sure you have that special gift! Call in at the clinic and pick up a gift card for a holistic massage for £45 
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Some wise words.. 
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Make sure you visit our Facebook page. We have lots of updates, promotions and clinic news as well as tips on how to look after your spine and Chiropractic news. 

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Want to know more about Chiropractic Care and exactly how it works? 
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