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Mediterranean Fitness
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We’ve got you covered

You’ll find everything you need to achieve your fitness goals at Mediterranean Fitness. Our spacious facility boasts the latest in fitness equipment, from cardio machines to free weights. We take great pride in keeping our environment clean and our equipment well maintained. Our experienced and supportive staff is always available to show you how to use equipment, assist you in creating a fitness plan, or help you find a technique that works for you. We believe that working out is more than losing weight, gaining muscle, or getting in shape – working out is a journey to a better mind, body, and spirit. As is the case with any journey, it is much easier when you have someone accompanying you as a guide.

#fitness #fit #exercise #health #strength #body #gym #goals #muscle #weight
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Keep in mind:

There are hundreds of different poses, some of which are more difficult than others. Don’t feel discouraged or worry about looking silly. Grow and practice at your own pace!

#Mediterranean #fitness #fit #exercise #health #lifestyle #gym #strength
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Reservations:

To be guaranteed a space, please make reservations in advance. Reservations may be made in person or by telephone. If space is not available for your child at the desired time, you may be placed on an alternate list and contacted if space does become available due to cancellations. Your reserved space will be held for you for fifteen minutes after your reserved time, but your child will be allowed to stay only the length of time of the initial reservation. If you are later than fifteen minutes, your space may be given to someone on the alternate list.

#gym #personaltrainer #fitnessmotivation #exercise  
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If you’re a gym novice, you will need guidance and someone to answer all your questions. Is it better to run on a treadmill, bike, or use an elliptical? Do you stretch before or after you work out? What do you wear to the gym? At Mediterranean Fitness, we are here to answer those questions and so much more.

Call or visit us today!
330-591-0772


#fitness   #fitnessmotivation   #personaltrainer  #health #exercise
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Personal Training in Medina

Where to start?

Are you intimidated by the idea of joining a gym? If so, you are not alone. The gym experience can be overwhelming. It can be as confusing as a calculus equation or as frightening as a medieval torture chamber. If you’re a gym novice, you will need guidance and someone to answer all your questions. Is it better to run on a treadmill, bike, or use an elliptical? Do you stretch before or after you work out? What do you wear to the gym? At Mediterranean Fitness, we are here to answer those questions and so much more. Reaching out and giving one of our certified trainers a call is your first step in resolving your confusion and intimidation.
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Is it better to stretch before or after I exercise?

You should stretch before and after you work out. Light stretching before exercise can prevent injuries from occurring and stretching post-exercise can help to reduce muscle tension and increase flexibility.
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