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Sasaki's Kenpo Karate
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Eyes Closed: Do your entire form with your eyes closed and see if you end up facing the front when you are done. Stances ONLY: Go thru the entire form without any of the hand techniques. Put all of your focus on stances. Face different directions: Start…
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“Have fun. Enjoy the journey. It’s not about being better than others but always striving to be the best you can possibly be. Lastly, adopt the philosophy of CANI (Constant and Never-ending Improvement) and apply it in all areas of your life.” – Jody…
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#flashbackfriday Just a reminder of why our kids need to be doing martial arts

They will develop self-confidence by learning to protect themselves. They will be surrounded by positive people. Unlike other sports there is NO bench…everyone gets to be out there doing something. It is not a sport…it is a LIFESTYLE…martial arts teaches…
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Is it important for martial arts students to practice at home if they are coming to class regularly? The answer is of course yes! Martial arts practice is like homework from school…it may not be fun to do but it is absolutely necessary to re-enforce…
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Age: 36 Age When You Started Training: 11 Most Challenging Training Experience: “I’ve had so many like I’m sure many others but two different times stand out and for different reasons. Physically it was my first Saturday pre-test as a green belt. I…
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1. Healthy Lifestyle: Martial arts is a total body workout and promotes healthy living in adults and kids. Thru martial arts you will improve your stamina, muscle tone, flexibility, balance and strength. 2. Self-Confidence: Martial arts builds confidence…
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