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Foods from Africa
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Afro-inspired Recipe Developer. Sustainable Food Advocate. From 🇳🇬| In 🇨🇭| Celebrating Afro-Fusion Cuisine #AfricaOnYourPlate
Afro-inspired Recipe Developer. Sustainable Food Advocate. From 🇳🇬| In 🇨🇭| Celebrating Afro-Fusion Cuisine #AfricaOnYourPlate

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Somali-Inspired Kashata (Coconut & Fig Candy Balls) - A healthy & Gluten-Free twist on an age-old East African Snack or Dessert made with Shredded Coconut and Figs . . Some things in life were meant to be together. Like Fish and Chips, or Bacon and Eggs. While some things are as unusual as they come, like Coconut and Figs. Or like having dinner in Zūrich, with two friends who neither eat chocolate nor cheese – in the heart of Chocolate and Cheese Country. . . As bizarre as this might sound,...
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One-Pot African Berbere Plantain and Spinach Stew - Ripe Plantains are slowly simmered in Berbere-spiced Palm Oil Sauce in this One-Pot Recipe . . One item that is not in short supply in my kitchen is Tupperware. I have amassed a vast collection comprising different shapes, colours and sizes since the kids were born. And I’ll usually have a few in the refrigerator, always with the kids’ leftovers. I say leftovers but what I really want to say are cast-offs! It’s typically the bits in an ear...
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Millet & Pomegranate Breakfast Frittata - Sweet and Savoury Millet & Pomegranate Breakfast Frittata That Comes Together In Minutes . . This Millet and Pomegranate Frittata is now part of my Sunday morning breakfast routine.  There’s something divine about tucking into a sweet and savoury plate, and a mug of steaming tea, while golden rays of the morning sunshine gently warm the skin and the soft tunes of Van Morrison’s Brown-Eyed girl play quietly in the background. . . Aargh…scrap that bit...
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Oven-Roasted Beets & Chickpeas Hummus - Sweet Beets and Savoury Chickpeas Come Together To Create A Luxurious Egyptian-Style Dipping Sauce . . The last time I took stock of my apartment, I found two fussy eaters, in addition to the husband, the furniture and fittings. And I can honestly tell you that oven-roasted beets have now become a staple in my kitchen. It did take a while to get to this point – I can assure you! First, I had to get those two to quit eyeing my prized beets so suspiciou...
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Egyptian Chickpea & Avocado Salad - An eclectic fusion of Arab and African flavours in one fragrant, colourful Chickpea salad bowl .   My cravings for chickpeas have returned. And I mean, with a vengeance. The last time I had cravings this strong for chickpeas was when I was pregnant, and waddling instead of walking.  At least, then, I had my hormones to blame. This time, there is no easy culprit for these powerful cravings. . I am on a journey of self-discovery (that is a topic for another...
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Berbere-Spiced Chocolate Avocado Pudding - A sinfully decadent, yet guilt-free recipe to enjoy chocolate for breakfast . . Every so often, I swap my standard Sunday morning breakfast of oats and fruit for a bowl of creamy chocolate avocado pudding. This is one of my favourite ways of enjoying avocado, and it is easy to see why. Dark chocolate has that elusive combination of a complex bittersweet taste, which I swear, is enough of an incentive for me to find more ways of incorporating it in ...
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Mango & Banana Yogurt Breakfast Bowl - A delicious and healthy breakfast that is bursting with the tropical flavours of Mango . . Ever so often, it feels like the playback-on-a-loop switch has been turned on in my head. The signs are all too familiar. I get into a recipe crunch, and I keep making the same thing over and over….and over. Another day, same recipe. Rinse, and repeat until… . . Well this time, I am hooked on smoothie bowls, and it has been one smoothie bowl after another for a f...
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Mango & Banana Yogurt Breakfast Bowl - A delicious and healthy breakfast that is bursting with the tropical flavours of Mango Ever so often, it feels like the playback-on-a-loop switch has been turned on in my head. The signs are all too familiar. I get into a recipe crunch, and I keep making the same thing over and over….and over. Another day, same recipe. Rinse, and repeat until... Well this time, I am hooked on smoothie bowls, and it has been one smoothie bowl after another for a few goo...
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These are the best ways to avoid added sugar in your diet http://ow.ly/SPFb508OzvD
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