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Mary Sweeting
Lives in England, United Kingdom
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Mary Sweeting

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Spiced beetroot and sweet potato soup
This is a really warming soup that makes for a nourishing lunch on a cooler day. The beetroot and sweet potato are packed full of phyto-nutrients and fibre and create a vivid purple colour which is so fun.  Garnish the soup with a sprinkling of feta or Engl...
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Mary Sweeting

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Citrus, hyacinths and tulips: a springtime photography post

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Mary Sweeting

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This breakfast smoothie is packed full of healthy prebiotic fibres and beta glucans to help regulate your digestion and energy levels throughout the day. Try soaking the oats and flax overnight to ensure your body can absorb their nutrients. You can also ad...
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Mary Sweeting

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Hally's and Little H, King's Road, London
When you go gluten free you have to give up the joys of the freshly baked croissant, the satisfying crunch of just popped toast and the simplicity of a buttered French baguette. As soon as you step out of your own kitchen it's not easy to find a healthy bre...
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Mary Sweeting

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Mexican hot chocolate
Ahh winter. Home of hot water bottles, log fires and hot chocolate. If you're in need of a warming brew, this Mexican version gives you spice and chocolate in one, what's not to love?  I used raw cacao and coconut milk as the base here but if you can tolera...
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Meet the producer: Staal Smokehouse
When you run your own food business, life can be tough. As much as it's many an office worker's dream to start their own food company, it's easy to forget that in practice it can be an all consuming, exhausting and in the case of Justin Staal, smoky affair....
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Mary Sweeting

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How to make lemon and poppy seed cake
Ah the joy of a cake. This one is made using white spelt flour and ground almonds so is easier for most people to digest and has more nutrients than refined wheat flour. It's not gluten free though so if you are then just use self raising gf flour instead o...
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The rise of craft coffee and a tasting tour
We've got a serious love affair for coffee here in the UK. The industry generated a turnover of £5.8billion in 2013 and with craft coffee shops like Bottega Milanese in Leeds, and  Kaffeine and Brick Lane Coffee in London fuelling our love, we just can't ge...
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7 ways to boost your digestion and energy levels
via weheartit Hey, I don't know about you but I want some of what she's having. Hands up who struggles with bloating, feeling full all the time or even worse, bad breath? Did you know that these can all be signs of poor digestion? You may have guessed that ...
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5 ways to bake without gluten and a free ebook
Image courtesy of redonline.co.uk Moroccan Orange Cake made with ground almonds The BBC's Great British Bake off final had over 12 million viewers last year. Make no mistake, baking is big news. So for the gluten challenged, avoiders, doubters and downright...
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NYC #1: Brooklyn Bridge Park, DUMBO & North Williamsburg
It's been non stop foodie / life / love inspiration since we touched town in New York City last week. To say this is a food capital is completely underestimating its gastronomic draw. New York is home to over 200 nationalities and that equals food heaven! F...
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Mary Sweeting

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How to make chicken bone broth
Chicken soup’s for the soul, but did you know it can heal your gut too? If you’re looking to heal your body from the inside out, chicken bone broth is a must know recipe.  Bone broth contains collagen, gelatin and lots of minerals that your body and your gu...
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People
Have her in circles
10 people
David Solomon's profile photo
Jamie Oliver's Fifteen Cornwall's profile photo
Paula Montenegro's profile photo
Gillian Temple's profile photo
debbie siobhan warner's profile photo
Galina Varese's profile photo
Lois Macdonald's profile photo
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PR
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Female
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When blogger and PR Mary Sweeting found she had multiple food intolerances, her traditional way of eating was turned upside down. Now Mary spends her spare time dedicated to finding the most delicious gluten and dairy free recipes to cook, photograph and share on her blog at The Restored Kitchen.
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England, United Kingdom
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